Wendy’s frosty – Frosty is a Wendy’s frosty type of food with serving size that provides 290 calories. Wendy’s frosty – Frosty has 67% carbohydrate, and 22% fat, 11% protein in 100 gram of Wendy’s frosty – Frosty. Wendy’s frosty – Frosty nutrient values are 48 g carbohydrate, 8 g protein, and 7 g fat. Wendy’s frosty – Frosty has the vitamins A, and C within it. Wendy’s frosty – Frosty has 10 % vitamin A and 0 % vitamin C. Wendy’s frosty – Frosty has 135 mg sodium, 550 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s frosty – Frosty has 3 g dietary fiber, and 40 g sugar. 1 serving of Wendy’s frosty – Frosty provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Wendy’s frosty – Frosty provides 290g of 2,000 cal by leaving 1,710 cal.
Wendy’s frosty – Frosty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s frosty – Frosty provides 7g fat for total of 67g. After 1 serving of Wendy’s frosty – Frosty, 60g is needed for heart health. Wendy’s frosty – Frosty provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Wendy’s frosty – Frosty causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s frosty – Frosty is one of the possibilities. 48g is provided by Wendy’s frosty – Frosty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s frosty – Frosty leaves 202g carbohydrates for low-carb dieting. 1 serving of Wendy’s frosty – Frosty provides 40g sugar for daily 75g sugar intake. 1 serving of Wendy’s frosty – Frosty leaves 35g sugar for daily intake threshold of sugar. Wendy’s frosty – Frosty provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s frosty – Frosty 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s frosty – Frosty. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s frosty – Frosty.
There are similar foods to the Wendy’s frosty – Frosty in terms of nutrition, daily intake amount, and calorie amount. These are Small Chocolate Frosty, Frosty, Vanilla Frosty, Small Frosty, and Medium Frosty.
The nutrients table of the Wendy’s frosty – Frosty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s frosty – Frosty |
Nutrient values for Wendy’s frosty – Frosty |
|---|---|
|
Serving size |
|
|
Calories |
290 |
|
Carbs percentage |
67% |
|
Fat percentage |
22% |
|
Protein percentage |
11% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
40 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
135 mg |
|
Potassium |
550 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s frosty – Frosty?
The alternative foods for Wendy’s frosty – Frosty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s frosty – Frosty are listed below.
-
Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is an alternative to Wendy’s frosty – Frosty because it has 290 calories, similar to Wendy’s frosty – Frosty. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less iron than Wendy’s frosty – Frosty, and less calcium than Wendy’s frosty – Frosty. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less protein than Wendy’s frosty – Frosty. To learn more about Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is an alternative to Wendy’s frosty – Frosty because it has 290 calories, similar to Wendy’s frosty – Frosty. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more iron than Wendy’s frosty – Frosty, and less calcium than Wendy’s frosty – Frosty. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more protein than Wendy’s frosty – Frosty. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, read related food calories, and a nutrition guide.
-
Burger King – Breakfast Burrito is an alternative to Wendy’s frosty – Frosty because it has 290 calories, similar to Wendy’s frosty – Frosty. The Burger King – Breakfast Burrito has less iron than Wendy’s frosty – Frosty, and less calcium than Wendy’s frosty – Frosty. The Burger King – Breakfast Burrito has more protein than Wendy’s frosty – Frosty. To learn more about Burger King – Breakfast Burrito, read related food calories, and a nutrition guide.
-
Trader Joe’s – Miso Salmon Salad is an alternative to Wendy’s frosty – Frosty because it has 290 calories, similar to Wendy’s frosty – Frosty. The Trader Joe’s – Miso Salmon Salad has less iron than Wendy’s frosty – Frosty, and less calcium than Wendy’s frosty – Frosty. The Trader Joe’s – Miso Salmon Salad has more protein than Wendy’s frosty – Frosty. To learn more about Trader Joe’s – Miso Salmon Salad, read related food calories, and a nutrition guide.
-
Cattle drive – Chili with Beans is an alternative to Wendy’s frosty – Frosty because it has 290 calories, similar to Wendy’s frosty – Frosty. The Cattle drive – Chili with Beans has more iron than Wendy’s frosty – Frosty, and less calcium than Wendy’s frosty – Frosty. The Cattle drive – Chili with Beans has more protein than Wendy’s frosty – Frosty. To learn more about Cattle drive – Chili with Beans, read related food calories, and a nutrition guide.