Wendy’s – Baked Potato is a Wendy’s type of food with 1 pot serving size that provides 320 calories. Wendy’s – Baked Potato has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Wendy’s – Baked Potato. Wendy’s – Baked Potato nutrient values are 63 g carbohydrate, 8 g protein, and 3 g fat. Wendy’s – Baked Potato has the vitamins A, and C within it. Wendy’s – Baked Potato has 8 % vitamin A and 60 % vitamin C. Wendy’s – Baked Potato has 50 mg sodium, 1610 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Baked Potato has 7 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Baked Potato provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Wendy’s – Baked Potato provides 320g of 2,000 cal by leaving 1,680 cal.
Wendy’s – Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Baked Potato provides 3g fat for total of 67g. After 1 serving of Wendy’s – Baked Potato, 64g is needed for heart health. Wendy’s – Baked Potato provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wendy’s – Baked Potato causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Baked Potato is one of the possibilities. 63g is provided by Wendy’s – Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Baked Potato leaves 187g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Baked Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Baked Potato leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Baked Potato provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Baked Potato 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Baked Potato. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Baked Potato.
There are similar foods to the Wendy’s – Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato-Plain, Baked Potato (Plain), Plain Baked Potato, Baked Sweet Potato, and Plain Baked Potato.
The nutrients table of the Wendy’s – Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Baked Potato |
Nutrient values for Wendy’s – Baked Potato |
|---|---|
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Serving size |
1 pot |
|
Calories |
320 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
63 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
50 mg |
|
Potassium |
1610 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Wendy’s – Baked Potato?
The similar foods to Wendy’s – Baked Potato involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Baked Potato are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Baked Potato because both of the Wendy’s – Baked Potato and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Baked Potato has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Baked Potato has 320 calories, and it is 260 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Baked Potato, and more calcium than Wendy’s – Baked Potato. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Baked Potato. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Baked Potato because both of the Wendy’s – Baked Potato and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Baked Potato has less calories than Wendy’s – Asian Salad because Wendy’s – Baked Potato has 320 calories, and it is 60 less calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has more iron than Wendy’s – Baked Potato, and more calcium than Wendy’s – Baked Potato. The Wendy’s – Asian Salad has more protein than Wendy’s – Baked Potato. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Baked Potato because both of the Wendy’s – Baked Potato and Wendy’s – Double are from Wendy’s. The Wendy’s – Baked Potato has less calories than Wendy’s – Double because Wendy’s – Baked Potato has 320 calories, and it is 480 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Baked Potato, and less calcium than Wendy’s – Baked Potato. The Wendy’s – Double has more protein than Wendy’s – Baked Potato. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Baked Potato because both of the Wendy’s – Baked Potato and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Baked Potato has more calories than Wendy’s – Value Fries because Wendy’s – Baked Potato has 320 calories, and it is 100 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Baked Potato, and less calcium than Wendy’s – Baked Potato. The Wendy’s – Value Fries has less protein than Wendy’s – Baked Potato. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Baked Potato because both of the Wendy’s – Baked Potato and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Baked Potato has less calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Baked Potato has 320 calories, and it is 50 less calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has similar iron to Wendy’s – Baked Potato, and less calcium than Wendy’s – Baked Potato. The Wendy’s – Flatbread Grilled Chicken has more protein than Wendy’s – Baked Potato. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.