Schwan’s – Vanilla Ice Cream Sandwich is a Schwan’s type of food with 1 bar serving size that provides 160 calories. Schwan’s – Vanilla Ice Cream Sandwich has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of Schwan’s – Vanilla Ice Cream Sandwich. Schwan’s – Vanilla Ice Cream Sandwich nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. Schwan’s – Vanilla Ice Cream Sandwich has the vitamins A, and C within it. Schwan’s – Vanilla Ice Cream Sandwich has 4 % vitamin A and 0 % vitamin C. Schwan’s – Vanilla Ice Cream Sandwich has 110 mg sodium, 90 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Vanilla Ice Cream Sandwich has 0 g dietary fiber, and 11 g sugar. 1 serving of Schwan’s – Vanilla Ice Cream Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Vanilla Ice Cream Sandwich provides 160g of 2,000 cal by leaving 1,840 cal.
Schwan’s – Vanilla Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Vanilla Ice Cream Sandwich provides 5g fat for total of 67g. After 1 serving of Schwan’s – Vanilla Ice Cream Sandwich, 62g is needed for heart health. Schwan’s – Vanilla Ice Cream Sandwich provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Schwan’s – Vanilla Ice Cream Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Vanilla Ice Cream Sandwich is one of the possibilities. 25g is provided by Schwan’s – Vanilla Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Vanilla Ice Cream Sandwich leaves 225g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Vanilla Ice Cream Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Vanilla Ice Cream Sandwich leaves 64g sugar for daily intake threshold of sugar. Schwan’s – Vanilla Ice Cream Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Vanilla Ice Cream Sandwich 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Vanilla Ice Cream Sandwich. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Vanilla Ice Cream Sandwich.
There are similar foods to the Schwan’s – Vanilla Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich (Vanilla), Vanilla Ice Cream Sandwich, Ice Cream Sandwich, Vanilla, Vanilla Ice Cream Sandwich, and Ice Cream Sandwich.
The nutrients table of the Schwan’s – Vanilla Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Vanilla Ice Cream Sandwich |
Nutrient values for Schwan’s – Vanilla Ice Cream Sandwich |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
90 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Vanilla Ice Cream Sandwich?
The alternative foods for Schwan’s – Vanilla Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Vanilla Ice Cream Sandwich are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Schwan’s – Vanilla Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Vanilla Ice Cream Sandwich. The Optifast 800 – Fudge Graham Bar has more iron than Schwan’s – Vanilla Ice Cream Sandwich, and more calcium than Schwan’s – Vanilla Ice Cream Sandwich. The Optifast 800 – Fudge Graham Bar has more protein than Schwan’s – Vanilla Ice Cream Sandwich. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Schwan’s – Vanilla Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Vanilla Ice Cream Sandwich. The Nature Valley – Sweet N Salty Almond has more iron than Schwan’s – Vanilla Ice Cream Sandwich, and less calcium than Schwan’s – Vanilla Ice Cream Sandwich. The Nature Valley – Sweet N Salty Almond has more protein than Schwan’s – Vanilla Ice Cream Sandwich. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Schwan’s – Vanilla Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Vanilla Ice Cream Sandwich. The Fudge Graham bar – Bar has similar iron to Schwan’s – Vanilla Ice Cream Sandwich, and less calcium than Schwan’s – Vanilla Ice Cream Sandwich. The Fudge Graham bar – Bar has more protein than Schwan’s – Vanilla Ice Cream Sandwich. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Schwan’s – Vanilla Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Vanilla Ice Cream Sandwich. The QWLC – Protein Bar has similar iron to Schwan’s – Vanilla Ice Cream Sandwich, and less calcium than Schwan’s – Vanilla Ice Cream Sandwich. The QWLC – Protein Bar has more protein than Schwan’s – Vanilla Ice Cream Sandwich. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.
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Ideal Protein – Caramel Nut Bar is an alternative to Schwan’s – Vanilla Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Vanilla Ice Cream Sandwich. The Ideal Protein – Caramel Nut Bar has more iron than Schwan’s – Vanilla Ice Cream Sandwich, and similar calcium to Schwan’s – Vanilla Ice Cream Sandwich. The Ideal Protein – Caramel Nut Bar has more protein than Schwan’s – Vanilla Ice Cream Sandwich. To learn more about Ideal Protein – Caramel Nut Bar, read related food calories, and a nutrition guide.