kroger – Whole Grain Bread is a kroger type of food with 2 slices serving size that provides 170 calories. kroger – Whole Grain Bread has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of kroger – Whole Grain Bread. kroger – Whole Grain Bread nutrient values are 32 g carbohydrate, 10 g protein, and 2 g fat. kroger – Whole Grain Bread has the vitamins A, and C within it. kroger – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. kroger – Whole Grain Bread has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kroger – Whole Grain Bread has 8 g dietary fiber, and 6 g sugar. 1 serving of kroger – Whole Grain Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kroger – Whole Grain Bread provides 170g of 2,000 cal by leaving 1,830 cal.
kroger – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kroger – Whole Grain Bread provides 2g fat for total of 67g. After 1 serving of kroger – Whole Grain Bread, 65g is needed for heart health. kroger – Whole Grain Bread provides 320g for 2,300g by leaving 1,980g for daily sodium intake. kroger – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kroger – Whole Grain Bread is one of the possibilities. 32g is provided by kroger – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kroger – Whole Grain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of kroger – Whole Grain Bread provides 6g sugar for daily 75g sugar intake. 1 serving of kroger – Whole Grain Bread leaves 69g sugar for daily intake threshold of sugar. kroger – Whole Grain Bread provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of kroger – Whole Grain Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kroger – Whole Grain Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of kroger – Whole Grain Bread.
There are similar foods to the kroger – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are whole grain bread, Whole Grain Harvest Grain Bread, Whole Grain Artisan Bread, Whole Grain High Fiber Bread, and Wheat Bread W Whole Grain.
The nutrients table of the kroger – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kroger – Whole Grain Bread |
Nutrient values for kroger – Whole Grain Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
8 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for kroger – Whole Grain Bread?
The alternative foods for kroger – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kroger – Whole Grain Bread are listed below.
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Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to kroger – Whole Grain Bread because it has 170 calories, similar to kroger – Whole Grain Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has similar iron to kroger – Whole Grain Bread, and less calcium than kroger – Whole Grain Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has less protein than kroger – Whole Grain Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Bon Matin Multigrain – Bread is an alternative to kroger – Whole Grain Bread because it has 170 calories, similar to kroger – Whole Grain Bread. The Bon Matin Multigrain – Bread has more iron than kroger – Whole Grain Bread, and less calcium than kroger – Whole Grain Bread. The Bon Matin Multigrain – Bread has less protein than kroger – Whole Grain Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to kroger – Whole Grain Bread because it has 170 calories, similar to kroger – Whole Grain Bread. The Corner Bakery – Harvest Toast has less iron than kroger – Whole Grain Bread, and less calcium than kroger – Whole Grain Bread. The Corner Bakery – Harvest Toast has less protein than kroger – Whole Grain Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to kroger – Whole Grain Bread because it has 170 calories, similar to kroger – Whole Grain Bread. The Villaggio – Bread has more iron than kroger – Whole Grain Bread, and less calcium than kroger – Whole Grain Bread. The Villaggio – Bread has less protein than kroger – Whole Grain Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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Smart Bread – Bread is an alternative to kroger – Whole Grain Bread because it has 170 calories, similar to kroger – Whole Grain Bread. The Smart Bread – Bread has similar iron to kroger – Whole Grain Bread, and less calcium than kroger – Whole Grain Bread. The Smart Bread – Bread has less protein than kroger – Whole Grain Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.