Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears is a Cooking Light type of food with 1 Chop serving size that provides 246 calories. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 12% carbohydrate, and 49% fat, 40% protein in 100 gram of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears nutrient values are 7 g carbohydrate, 24 g protein, and 13 g fat. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has the vitamins A, and C within it. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 0 % vitamin A and 0 % vitamin C. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 493 mg sodium, 0 mg potassium, 81 mg cholesterol, and 0 g trans fat. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides 0 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides 246g of 2,000 cal by leaving 1,754 cal.
Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides 13g fat for total of 67g. After 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, 54g is needed for heart health. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears is one of the possibilities. 7g is provided by Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears leaves 243g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears.
There are similar foods to the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese-Stuffed Pork Chop With Pears, Pork Tenderloin With Blue Cheese and Pears, Fig and Blue Cheese Stuffed Pork, Fig and Blue Cheese-Stuffed Pork Tenderloin, and Fig and Blue Cheese Stuffed Pork Tederloin.
The nutrients table of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears |
Nutrient values for Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears |
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Serving size |
1 Chop |
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Calories |
246 |
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Carbs percentage |
12% |
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Fat percentage |
49% |
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Protein percentage |
40% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
493 mg |
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Potassium |
0 mg |
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Cholesterol |
81 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
98 % |
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Iron |
0 % |
What are the similar foods to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears?
The similar foods to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears because both of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 246 calories, and it is 197 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, and less calcium than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears because both of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 246 calories, and it is 61 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, and less calcium than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears because both of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 246 calories, and it is 15 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, and less calcium than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears because both of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 246 calories, and it is 63 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, and more calcium than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears because both of the Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears has 246 calories, and it is 70 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears, and less calcium than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Blue Cheese-Stuffed Pork Chop with Pears. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.