bread – Sweetheart is a bread type of food with 1 slice serving size that provides 60 calories. bread – Sweetheart has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of bread – Sweetheart. bread – Sweetheart nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. bread – Sweetheart has the vitamins A, and C within it. bread – Sweetheart has 0 % vitamin A and 0 % vitamin C. bread – Sweetheart has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. bread – Sweetheart has 0 g dietary fiber, and 2 g sugar. 1 serving of bread – Sweetheart provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. bread – Sweetheart provides 60g of 2,000 cal by leaving 1,940 cal.
bread – Sweetheart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bread – Sweetheart provides –g fat for total of 67g. After 1 serving of bread – Sweetheart, 67g is needed for heart health. bread – Sweetheart provides 140g for 2,300g by leaving 2,160g for daily sodium intake. bread – Sweetheart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bread – Sweetheart is one of the possibilities. 13g is provided by bread – Sweetheart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bread – Sweetheart leaves 237g carbohydrates for low-carb dieting. 1 serving of bread – Sweetheart provides 2g sugar for daily 75g sugar intake. 1 serving of bread – Sweetheart leaves 73g sugar for daily intake threshold of sugar. bread – Sweetheart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bread – Sweetheart 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bread – Sweetheart. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of bread – Sweetheart.
There are similar foods to the bread – Sweetheart in terms of nutrition, daily intake amount, and calorie amount. These are Sweetheart Bread, Sandwich Bread, Sandwich Bread, Wheat Bread, and Whole Wheat Bread.
The nutrients table of the bread – Sweetheart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bread – Sweetheart |
Nutrient values for bread – Sweetheart |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for bread – Sweetheart?
The alternative foods for bread – Sweetheart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bread – Sweetheart are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to bread – Sweetheart because it has 60 calories, similar to bread – Sweetheart. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to bread – Sweetheart, and similar calcium to bread – Sweetheart. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than bread – Sweetheart. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to bread – Sweetheart because it has 60 calories, similar to bread – Sweetheart. The Trader Joe’s – Sprouted Rye Bread has more iron than bread – Sweetheart, and less calcium than bread – Sweetheart. The Trader Joe’s – Sprouted Rye Bread has more protein than bread – Sweetheart. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to bread – Sweetheart because it has 60 calories, similar to bread – Sweetheart. The Kraft – Sandwich Cheese has less iron than bread – Sweetheart, and more calcium than bread – Sweetheart. The Kraft – Sandwich Cheese has more protein than bread – Sweetheart. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to bread – Sweetheart because it has 60 calories, similar to bread – Sweetheart. The Kraft – Swiss 2% has less iron than bread – Sweetheart, and more calcium than bread – Sweetheart. The Kraft – Swiss 2% has more protein than bread – Sweetheart. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to bread – Sweetheart because it has 60 calories, similar to bread – Sweetheart. The Lucerne – 2% Cheese Slices has less iron than bread – Sweetheart, and similar calcium to bread – Sweetheart. The Lucerne – 2% Cheese Slices has more protein than bread – Sweetheart. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.