World Table – Garlic Pistachios is a World Table type of food with 14 pistachios serving size that provides 140 calories. World Table – Garlic Pistachios has 14% carbohydrate, and 69% fat, 17% protein in 100 gram of World Table – Garlic Pistachios. World Table – Garlic Pistachios nutrient values are 5 g carbohydrate, 6 g protein, and 11 g fat. World Table – Garlic Pistachios has the vitamins A, and C within it. World Table – Garlic Pistachios has 0 % vitamin A and 0 % vitamin C. World Table – Garlic Pistachios has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. World Table – Garlic Pistachios has 3 g dietary fiber, and 1 g sugar. 1 serving of World Table – Garlic Pistachios provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. World Table – Garlic Pistachios provides 140g of 2,000 cal by leaving 1,860 cal.
World Table – Garlic Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Table – Garlic Pistachios provides 11g fat for total of 67g. After 1 serving of World Table – Garlic Pistachios, 56g is needed for heart health. World Table – Garlic Pistachios provides 350g for 2,300g by leaving 1,950g for daily sodium intake. World Table – Garlic Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with World Table – Garlic Pistachios is one of the possibilities. 5g is provided by World Table – Garlic Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Table – Garlic Pistachios leaves 245g carbohydrates for low-carb dieting. 1 serving of World Table – Garlic Pistachios provides 1g sugar for daily 75g sugar intake. 1 serving of World Table – Garlic Pistachios leaves 74g sugar for daily intake threshold of sugar. World Table – Garlic Pistachios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of World Table – Garlic Pistachios 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Table – Garlic Pistachios. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of World Table – Garlic Pistachios.
There are similar foods to the World Table – Garlic Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Pistachios, Garlic Pistachios, Cajun Spiced Pistachios, Pistachios Roasted Salted, and Pistachios “Cajun Seasoning”.
The nutrients table of the World Table – Garlic Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Table – Garlic Pistachios |
Nutrient values for World Table – Garlic Pistachios |
|---|---|
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Serving size |
14 pistachios |
|
Calories |
140 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to World Table – Garlic Pistachios?
The similar foods to World Table – Garlic Pistachios involve alike nutritional values from the same World Table type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to World Table – Garlic Pistachios are listed below.
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World Table – Brown Rice & Flax Rice Crackers is a similar nourishment to World Table – Garlic Pistachios because both of the World Table – Garlic Pistachios and World Table – Brown Rice & Flax Rice Crackers are from World Table. The World Table – Garlic Pistachios has more calories than World Table – Brown Rice & Flax Rice Crackers because World Table – Garlic Pistachios has 140 calories, and it is 10 more calories than World Table – Brown Rice & Flax Rice Crackers. The World Table – Brown Rice & Flax Rice Crackers has less iron than World Table – Garlic Pistachios, and less calcium than World Table – Garlic Pistachios. The World Table – Brown Rice & Flax Rice Crackers has less protein than World Table – Garlic Pistachios. To learn more about World Table – Brown Rice & Flax Rice Crackers, read related food calories, and a nutrition guide.
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World Table – Cornbread Squares is a similar nourishment to World Table – Garlic Pistachios because both of the World Table – Garlic Pistachios and World Table – Cornbread Squares are from World Table. The World Table – Garlic Pistachios has more calories than World Table – Cornbread Squares because World Table – Garlic Pistachios has 140 calories, and it is 10 more calories than World Table – Cornbread Squares. The World Table – Cornbread Squares has similar iron to World Table – Garlic Pistachios, and similar calcium to World Table – Garlic Pistachios. The World Table – Cornbread Squares has less protein than World Table – Garlic Pistachios. To learn more about World Table – Cornbread Squares, read related food calories, and a nutrition guide.
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World Table – Sweet & Spicy Nut Mix is a similar nourishment to World Table – Garlic Pistachios because both of the World Table – Garlic Pistachios and World Table – Sweet & Spicy Nut Mix are from World Table. The World Table – Garlic Pistachios has less calories than World Table – Sweet & Spicy Nut Mix because World Table – Garlic Pistachios has 140 calories, and it is 40 less calories than World Table – Sweet & Spicy Nut Mix. The World Table – Sweet & Spicy Nut Mix has less iron than World Table – Garlic Pistachios, and more calcium than World Table – Garlic Pistachios. The World Table – Sweet & Spicy Nut Mix has similar protein to World Table – Garlic Pistachios. To learn more about World Table – Sweet & Spicy Nut Mix, read related food calories, and a nutrition guide.
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World Table – Jalapeno Cheddar Cornbread Squares is a similar nourishment to World Table – Garlic Pistachios because both of the World Table – Garlic Pistachios and World Table – Jalapeno Cheddar Cornbread Squares are from World Table. The World Table – Garlic Pistachios has more calories than World Table – Jalapeno Cheddar Cornbread Squares because World Table – Garlic Pistachios has 140 calories, and it is 10 more calories than World Table – Jalapeno Cheddar Cornbread Squares. The World Table – Jalapeno Cheddar Cornbread Squares has similar iron to World Table – Garlic Pistachios, and similar calcium to World Table – Garlic Pistachios. The World Table – Jalapeno Cheddar Cornbread Squares has less protein than World Table – Garlic Pistachios. To learn more about World Table – Jalapeno Cheddar Cornbread Squares, read related food calories, and a nutrition guide.
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World Table – Rice Thins is a similar nourishment to World Table – Garlic Pistachios because both of the World Table – Garlic Pistachios and World Table – Rice Thins are from World Table. The World Table – Garlic Pistachios has similar calories to World Table – Rice Thins because World Table – Garlic Pistachios has 140 calories, and it is similar calories to World Table – Rice Thins. The World Table – Rice Thins has less iron than World Table – Garlic Pistachios, and less calcium than World Table – Garlic Pistachios. The World Table – Rice Thins has less protein than World Table – Garlic Pistachios. To learn more about World Table – Rice Thins, read related food calories, and a nutrition guide.