Old Mill – Bread is a Old Mill type of food with 2 slices serving size that provides 150 calories. Old Mill – Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Old Mill – Bread. Old Mill – Bread nutrient values are 28 g carbohydrate, 6 g protein, and 2 g fat. Old Mill – Bread has the vitamins A, and C within it. Old Mill – Bread has 0 % vitamin A and 0 % vitamin C. Old Mill – Bread has 300 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Mill – Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Old Mill – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Mill – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Old Mill – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Mill – Bread provides 2g fat for total of 67g. After 1 serving of Old Mill – Bread, 65g is needed for heart health. Old Mill – Bread provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Old Mill – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Mill – Bread is one of the possibilities. 28g is provided by Old Mill – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Mill – Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Old Mill – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Old Mill – Bread leaves 73g sugar for daily intake threshold of sugar. Old Mill – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Old Mill – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Mill – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Old Mill – Bread.
There are similar foods to the Old Mill – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown, White Bread, Bread, Ww Bread, and Raisin Bread.
The nutrients table of the Old Mill – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Old Mill – Bread |
Nutrient values for Old Mill – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Old Mill – Bread?
The alternative foods for Old Mill – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Mill – Bread are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Old Mill – Bread because it has 150 calories, similar to Old Mill – Bread. The Kinnikinnick – Multigrain Bread Gluten Free has similar iron to Old Mill – Bread, and similar calcium to Old Mill – Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Old Mill – Bread. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to Old Mill – Bread because it has 150 calories, similar to Old Mill – Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than Old Mill – Bread, and more calcium than Old Mill – Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than Old Mill – Bread. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Old Mill – Bread because it has 150 calories, similar to Old Mill – Bread. The M&S Baird’s 7 honey grain – Bread has similar iron to Old Mill – Bread, and similar calcium to Old Mill – Bread. The M&S Baird’s 7 honey grain – Bread has similar protein to Old Mill – Bread. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to Old Mill – Bread because it has 150 calories, similar to Old Mill – Bread. The Sara Lee – Soft & Smooth has less iron than Old Mill – Bread, and more calcium than Old Mill – Bread. The Sara Lee – Soft & Smooth has more protein than Old Mill – Bread. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Old Mill – Bread because it has 150 calories, similar to Old Mill – Bread. The heb – Marathon Bread has similar iron to Old Mill – Bread, and less calcium than Old Mill – Bread. The heb – Marathon Bread has similar protein to Old Mill – Bread. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.