sukimidara is a Generic type of food with 100 g serving size that provides 174 calories. sukimidara has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of sukimidara. sukimidara nutrient values are 0 g carbohydrate, 40 g protein, and 0 g fat. sukimidara has the vitamins A, and C within it. sukimidara has 0 % vitamin A and 0 % vitamin C. sukimidara has 7400 mg sodium, 540 mg potassium, 140 mg cholesterol, and — g trans fat. sukimidara has 0 g dietary fiber, and — g sugar. 1 serving of sukimidara provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sukimidara provides 174g of 2,000 cal by leaving 1,826 cal.
sukimidara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sukimidara provides –g fat for total of 67g. After 1 serving of sukimidara, 67g is needed for heart health. sukimidara provides 7,400g for 2,300g by leaving -5,100g for daily sodium intake. sukimidara causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with sukimidara is one of the possibilities. –g is provided by sukimidara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sukimidara leaves 250g carbohydrates for low-carb dieting. 1 serving of sukimidara provides –g sugar for daily 75g sugar intake. 1 serving of sukimidara leaves 75g sugar for daily intake threshold of sugar. sukimidara provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sukimidara 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sukimidara. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of sukimidara.
There are similar foods to the sukimidara in terms of nutrition, daily intake amount, and calorie amount. These are ささみ, 125g, まいばすけっと, 宇都宮みんみん 餃子, and ちんすこう.
The nutrients table of the sukimidara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sukimidara |
Nutrient values for sukimidara |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
7400 mg |
|
Potassium |
540 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
10 % |
What are the alternative foods for sukimidara?
The alternative foods for sukimidara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sukimidara are listed below.
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Hai Mi Ban Qin Cai is an alternative to sukimidara because it has 174 calories, similar to sukimidara. The Hai Mi Ban Qin Cai has more iron than sukimidara, and more calcium than sukimidara. The Hai Mi Ban Qin Cai has less protein than sukimidara. To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to sukimidara because it has 174 calories, similar to sukimidara. The Jiang Shao Xiang Gu Dou Fu has more iron than sukimidara, and less calcium than sukimidara. The Jiang Shao Xiang Gu Dou Fu has less protein than sukimidara. To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to sukimidara because it has 174 calories, similar to sukimidara. The Li Zi Ren (Shou ) has less iron than sukimidara, and less calcium than sukimidara. The Li Zi Ren (Shou ) has less protein than sukimidara. To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to sukimidara because it has 174 calories, similar to sukimidara. The Ka Li Men Ji has less iron than sukimidara, and less calcium than sukimidara. The Ka Li Men Ji has less protein than sukimidara. To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to sukimidara because it has 174 calories, similar to sukimidara. The Zi Su has more iron than sukimidara, and less calcium than sukimidara. The Zi Su has less protein than sukimidara. To learn more about Zi Su , read related food calories, and a nutrition guide.