Do not know – Banana is a Do not know type of food with 1 banana serving size that provides 105 calories. Do not know – Banana has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Do not know – Banana. Do not know – Banana nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Do not know – Banana has the vitamins A, and C within it. Do not know – Banana has 0 % vitamin A and 0 % vitamin C. Do not know – Banana has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Do not know – Banana has 3 g dietary fiber, and 14 g sugar. 1 serving of Do not know – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Do not know – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Do not know – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Do not know – Banana provides –g fat for total of 67g. After 1 serving of Do not know – Banana, 67g is needed for heart health. Do not know – Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Do not know – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Do not know – Banana is one of the possibilities. 27g is provided by Do not know – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Do not know – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Do not know – Banana provides 14g sugar for daily 75g sugar intake. 1 serving of Do not know – Banana leaves 61g sugar for daily intake threshold of sugar. Do not know – Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Do not know – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Do not know – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Do not know – Banana.
There are similar foods to the Do not know – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Do Not Use, Banana Berry Protein Shake, Do Not Know Fish Name, Do Not Use., and Do Not Recall.
The nutrients table of the Do not know – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Do not know – Banana |
Nutrient values for Do not know – Banana |
|---|---|
|
Serving size |
1 banana |
|
Calories |
105 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Do not know – Banana?
The alternative foods for Do not know – Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Do not know – Banana are listed below.
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Albertsons – Banana is an alternative to Do not know – Banana because it has 105 calories, similar to Do not know – Banana. The Albertsons – Banana has more iron than Do not know – Banana, and similar calcium to Do not know – Banana. The Albertsons – Banana has more protein than Do not know – Banana. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
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Fruit – Dole Banana is an alternative to Do not know – Banana because it has 105 calories, similar to Do not know – Banana. The Fruit – Dole Banana has more iron than Do not know – Banana, and similar calcium to Do not know – Banana. The Fruit – Dole Banana has more protein than Do not know – Banana. To learn more about Fruit – Dole Banana, read related food calories, and a nutrition guide.
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Tj – Banana is an alternative to Do not know – Banana because it has 105 calories, similar to Do not know – Banana. The Tj – Banana has similar iron to Do not know – Banana, and less calcium than Do not know – Banana. The Tj – Banana has similar protein to Do not know – Banana. To learn more about Tj – Banana, read related food calories, and a nutrition guide.
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Market – Banana is an alternative to Do not know – Banana because it has 105 calories, similar to Do not know – Banana. The Market – Banana has more iron than Do not know – Banana, and similar calcium to Do not know – Banana. The Market – Banana has more protein than Do not know – Banana. To learn more about Market – Banana, read related food calories, and a nutrition guide.
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Dole – Banana-Medium 6-6 7/8″ is an alternative to Do not know – Banana because it has 105 calories, similar to Do not know – Banana. The Dole – Banana-Medium 6-6 7/8″ has more iron than Do not know – Banana, and similar calcium to Do not know – Banana. The Dole – Banana-Medium 6-6 7/8″ has more protein than Do not know – Banana. To learn more about Dole – Banana-Medium 6-6 7/8″, read related food calories, and a nutrition guide.