Nature Valley – Canadian Maple Syrup is a Nature Valley type of food with 1 pack serving size that provides 191 calories. Nature Valley – Canadian Maple Syrup has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Nature Valley – Canadian Maple Syrup. Nature Valley – Canadian Maple Syrup nutrient values are 27 g carbohydrate, 3 g protein, and 6 g fat. Nature Valley – Canadian Maple Syrup has the vitamins A, and C within it. Nature Valley – Canadian Maple Syrup has 0 % vitamin A and 0 % vitamin C. Nature Valley – Canadian Maple Syrup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Canadian Maple Syrup has 2 g dietary fiber, and 10 g sugar. 1 serving of Nature Valley – Canadian Maple Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Canadian Maple Syrup provides 191g of 2,000 cal by leaving 1,809 cal.
Nature Valley – Canadian Maple Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Canadian Maple Syrup provides 6g fat for total of 67g. After 1 serving of Nature Valley – Canadian Maple Syrup, 61g is needed for heart health. Nature Valley – Canadian Maple Syrup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Canadian Maple Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Canadian Maple Syrup is one of the possibilities. 27g is provided by Nature Valley – Canadian Maple Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Canadian Maple Syrup leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Canadian Maple Syrup provides 10g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Canadian Maple Syrup leaves 65g sugar for daily intake threshold of sugar. Nature Valley – Canadian Maple Syrup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Canadian Maple Syrup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Canadian Maple Syrup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Canadian Maple Syrup.
There are similar foods to the Nature Valley – Canadian Maple Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Canadian Maple Syrup, Canadian Maple Syrup Bar, Canadian Maple Syrup., Canadian Maple Syrup Granola Bar, and Crunchy Canadian maple syrup.
The nutrients table of the Nature Valley – Canadian Maple Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Canadian Maple Syrup |
Nutrient values for Nature Valley – Canadian Maple Syrup |
|---|---|
|
Serving size |
1 pack |
|
Calories |
191 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nature Valley – Canadian Maple Syrup?
The similar foods to Nature Valley – Canadian Maple Syrup involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Canadian Maple Syrup are listed below.
-
Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Canadian Maple Syrup because both of the Nature Valley – Canadian Maple Syrup and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Canadian Maple Syrup has more calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Canadian Maple Syrup has 191 calories, and it is 31 more calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has more iron than Nature Valley – Canadian Maple Syrup, and more calcium than Nature Valley – Canadian Maple Syrup. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Canadian Maple Syrup. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
-
Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Canadian Maple Syrup because both of the Nature Valley – Canadian Maple Syrup and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Canadian Maple Syrup has more calories than Nature Valley – Protein Bar because Nature Valley – Canadian Maple Syrup has 191 calories, and it is 1 more calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has similar iron to Nature Valley – Canadian Maple Syrup, and similar calcium to Nature Valley – Canadian Maple Syrup. The Nature Valley – Protein Bar has more protein than Nature Valley – Canadian Maple Syrup. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Canadian Maple Syrup because both of the Nature Valley – Canadian Maple Syrup and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Canadian Maple Syrup has more calories than Nature Valley – Snack Bar because Nature Valley – Canadian Maple Syrup has 191 calories, and it is 1 more calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Canadian Maple Syrup, and similar calcium to Nature Valley – Canadian Maple Syrup. The Nature Valley – Snack Bar has more protein than Nature Valley – Canadian Maple Syrup. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Canadian Maple Syrup because both of the Nature Valley – Canadian Maple Syrup and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Canadian Maple Syrup has more calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Canadian Maple Syrup has 191 calories, and it is 43 more calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has similar iron to Nature Valley – Canadian Maple Syrup, and similar calcium to Nature Valley – Canadian Maple Syrup. The Nature Valley – Sweet & Nutty Peanut has similar protein to Nature Valley – Canadian Maple Syrup. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
-
Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Canadian Maple Syrup because both of the Nature Valley – Canadian Maple Syrup and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Canadian Maple Syrup has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Canadian Maple Syrup has 191 calories, and it is 111 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Nature Valley – Canadian Maple Syrup, and similar calcium to Nature Valley – Canadian Maple Syrup. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Canadian Maple Syrup. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.