John Mccann’s – Steel Cut Oatmeal is a John Mccann’s type of food with 40 g serving size that provides 150 calories. John Mccann’s – Steel Cut Oatmeal has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of John Mccann’s – Steel Cut Oatmeal. John Mccann’s – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. John Mccann’s – Steel Cut Oatmeal has the vitamins A, and C within it. John Mccann’s – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. John Mccann’s – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John Mccann’s – Steel Cut Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of John Mccann’s – Steel Cut Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. John Mccann’s – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
John Mccann’s – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Mccann’s – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of John Mccann’s – Steel Cut Oatmeal, 65g is needed for heart health. John Mccann’s – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. John Mccann’s – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John Mccann’s – Steel Cut Oatmeal is one of the possibilities. 27g is provided by John Mccann’s – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Mccann’s – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of John Mccann’s – Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of John Mccann’s – Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. John Mccann’s – Steel Cut Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of John Mccann’s – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Mccann’s – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of John Mccann’s – Steel Cut Oatmeal.
There are similar foods to the John Mccann’s – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Irish Oatmeal, Irish Oatmeal, Steel Cut, Steel Cut Oatmeal Revised, Steel Cut Irish Oatmeal, and steel cur oatmeal.
The nutrients table of the John Mccann’s – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
John Mccann’s – Steel Cut Oatmeal |
Nutrient values for John Mccann’s – Steel Cut Oatmeal |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for John Mccann’s – Steel Cut Oatmeal?
The alternative foods for John Mccann’s – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Mccann’s – Steel Cut Oatmeal are listed below.
-
Flahavans – Porridge Oats is an alternative to John Mccann’s – Steel Cut Oatmeal because it has 150 calories, similar to John Mccann’s – Steel Cut Oatmeal. The Flahavans – Porridge Oats has less iron than John Mccann’s – Steel Cut Oatmeal, and less calcium than John Mccann’s – Steel Cut Oatmeal. The Flahavans – Porridge Oats has similar protein to John Mccann’s – Steel Cut Oatmeal. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
-
My Fit Foods – Protein Cookie is an alternative to John Mccann’s – Steel Cut Oatmeal because it has 150 calories, similar to John Mccann’s – Steel Cut Oatmeal. The My Fit Foods – Protein Cookie has less iron than John Mccann’s – Steel Cut Oatmeal, and more calcium than John Mccann’s – Steel Cut Oatmeal. The My Fit Foods – Protein Cookie has more protein than John Mccann’s – Steel Cut Oatmeal. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
-
Optislim chocolate – Chocolate Shake is an alternative to John Mccann’s – Steel Cut Oatmeal because it has 150 calories, similar to John Mccann’s – Steel Cut Oatmeal. The Optislim chocolate – Chocolate Shake has less iron than John Mccann’s – Steel Cut Oatmeal, and more calcium than John Mccann’s – Steel Cut Oatmeal. The Optislim chocolate – Chocolate Shake has more protein than John Mccann’s – Steel Cut Oatmeal. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
-
Lighter Life – Spaghetti Bolognese is an alternative to John Mccann’s – Steel Cut Oatmeal because it has 150 calories, similar to John Mccann’s – Steel Cut Oatmeal. The Lighter Life – Spaghetti Bolognese has more iron than John Mccann’s – Steel Cut Oatmeal, and more calcium than John Mccann’s – Steel Cut Oatmeal. The Lighter Life – Spaghetti Bolognese has more protein than John Mccann’s – Steel Cut Oatmeal. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
-
Quaker Oats – Avena is an alternative to John Mccann’s – Steel Cut Oatmeal because it has 150 calories, similar to John Mccann’s – Steel Cut Oatmeal. The Quaker Oats – Avena has more iron than John Mccann’s – Steel Cut Oatmeal, and less calcium than John Mccann’s – Steel Cut Oatmeal. The Quaker Oats – Avena has more protein than John Mccann’s – Steel Cut Oatmeal. To learn more about Quaker Oats – Avena, read related food calories, and a nutrition guide.