Lighter Life – Spaghetti Bolognese is a Lighter Life type of food with 40 g serving size that provides 150 calories. Lighter Life – Spaghetti Bolognese has 38% carbohydrate, and 26% fat, 35% protein in 100 gram of Lighter Life – Spaghetti Bolognese. Lighter Life – Spaghetti Bolognese nutrient values are 13 g carbohydrate, 12 g protein, and 4 g fat. Lighter Life – Spaghetti Bolognese has the vitamins A, and C within it. Lighter Life – Spaghetti Bolognese has 25 % vitamin A and 38 % vitamin C. Lighter Life – Spaghetti Bolognese has 1 mg sodium, 525 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Spaghetti Bolognese has 3 g dietary fiber, and 2 g sugar. 1 serving of Lighter Life – Spaghetti Bolognese provides 33 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lighter Life – Spaghetti Bolognese provides 150g of 2,000 cal by leaving 1,850 cal.
Lighter Life – Spaghetti Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Spaghetti Bolognese provides 4g fat for total of 67g. After 1 serving of Lighter Life – Spaghetti Bolognese, 63g is needed for heart health. Lighter Life – Spaghetti Bolognese provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lighter Life – Spaghetti Bolognese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Spaghetti Bolognese is one of the possibilities. 13g is provided by Lighter Life – Spaghetti Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Spaghetti Bolognese leaves 237g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Spaghetti Bolognese provides 2g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Spaghetti Bolognese leaves 73g sugar for daily intake threshold of sugar. Lighter Life – Spaghetti Bolognese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lighter Life – Spaghetti Bolognese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Spaghetti Bolognese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Spaghetti Bolognese.
There are similar foods to the Lighter Life – Spaghetti Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Bolognese, Lighter Options – Spaghetti Bolognese, Lighter Option Spaghetti Bolognese, Spaghetti Bolognese (Lighter Options Menu), and Spaghetti Bolognese.
The nutrients table of the Lighter Life – Spaghetti Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter Life – Spaghetti Bolognese |
Nutrient values for Lighter Life – Spaghetti Bolognese |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
38% |
|
Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1 mg |
|
Potassium |
525 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
38 % |
|
Calcium |
25 % |
|
Iron |
33 % |
What are the alternative foods for Lighter Life – Spaghetti Bolognese?
The alternative foods for Lighter Life – Spaghetti Bolognese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lighter Life – Spaghetti Bolognese are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Lighter Life – Spaghetti Bolognese because it has 150 calories, similar to Lighter Life – Spaghetti Bolognese. The John Mccann’s – Steel Cut Oatmeal has less iron than Lighter Life – Spaghetti Bolognese, and less calcium than Lighter Life – Spaghetti Bolognese. The John Mccann’s – Steel Cut Oatmeal has less protein than Lighter Life – Spaghetti Bolognese. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Lighter Life – Spaghetti Bolognese because it has 150 calories, similar to Lighter Life – Spaghetti Bolognese. The Flahavans – Porridge Oats has less iron than Lighter Life – Spaghetti Bolognese, and less calcium than Lighter Life – Spaghetti Bolognese. The Flahavans – Porridge Oats has less protein than Lighter Life – Spaghetti Bolognese. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Lighter Life – Spaghetti Bolognese because it has 150 calories, similar to Lighter Life – Spaghetti Bolognese. The My Fit Foods – Protein Cookie has less iron than Lighter Life – Spaghetti Bolognese, and less calcium than Lighter Life – Spaghetti Bolognese. The My Fit Foods – Protein Cookie has less protein than Lighter Life – Spaghetti Bolognese. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Lighter Life – Spaghetti Bolognese because it has 150 calories, similar to Lighter Life – Spaghetti Bolognese. The Optislim chocolate – Chocolate Shake has less iron than Lighter Life – Spaghetti Bolognese, and more calcium than Lighter Life – Spaghetti Bolognese. The Optislim chocolate – Chocolate Shake has more protein than Lighter Life – Spaghetti Bolognese. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Quaker Oats – Avena is an alternative to Lighter Life – Spaghetti Bolognese because it has 150 calories, similar to Lighter Life – Spaghetti Bolognese. The Quaker Oats – Avena has less iron than Lighter Life – Spaghetti Bolognese, and less calcium than Lighter Life – Spaghetti Bolognese. The Quaker Oats – Avena has less protein than Lighter Life – Spaghetti Bolognese. To learn more about Quaker Oats – Avena, read related food calories, and a nutrition guide.