Weight Watchers – Berrylicious Cashew Chew is a Weight Watchers type of food with 1 bar serving size that provides 130 calories. Weight Watchers – Berrylicious Cashew Chew has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Weight Watchers – Berrylicious Cashew Chew. Weight Watchers – Berrylicious Cashew Chew nutrient values are 16 g carbohydrate, 8 g protein, and 5 g fat. Weight Watchers – Berrylicious Cashew Chew has the vitamins A, and C within it. Weight Watchers – Berrylicious Cashew Chew has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Berrylicious Cashew Chew has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Berrylicious Cashew Chew has 6 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers – Berrylicious Cashew Chew provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Berrylicious Cashew Chew provides 130g of 2,000 cal by leaving 1,870 cal.
Weight Watchers – Berrylicious Cashew Chew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Berrylicious Cashew Chew provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Berrylicious Cashew Chew, 62g is needed for heart health. Weight Watchers – Berrylicious Cashew Chew provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Berrylicious Cashew Chew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Berrylicious Cashew Chew is one of the possibilities. 16g is provided by Weight Watchers – Berrylicious Cashew Chew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Berrylicious Cashew Chew leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Berrylicious Cashew Chew provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Berrylicious Cashew Chew leaves 67g sugar for daily intake threshold of sugar. Weight Watchers – Berrylicious Cashew Chew provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Berrylicious Cashew Chew 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Berrylicious Cashew Chew. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Berrylicious Cashew Chew.
There are similar foods to the Weight Watchers – Berrylicious Cashew Chew in terms of nutrition, daily intake amount, and calorie amount. These are Berrylicious Cashew Chew, Snack Bar, Berry Nuts Granola, Berry-licious Cashew Chew, Snack Bar, and liquorice chew.
The nutrients table of the Weight Watchers – Berrylicious Cashew Chew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Berrylicious Cashew Chew |
Nutrient values for Weight Watchers – Berrylicious Cashew Chew |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
23% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Berrylicious Cashew Chew?
The alternative foods for Weight Watchers – Berrylicious Cashew Chew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Berrylicious Cashew Chew are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Weight Watchers – Berrylicious Cashew Chew because it has 130 calories, similar to Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Berrylicious Cashew Chew, and less calcium than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Berrylicious Cashew Chew. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Weight Watchers – Berrylicious Cashew Chew because it has 130 calories, similar to Weight Watchers – Berrylicious Cashew Chew. The Golden Grahams – Treats has similar iron to Weight Watchers – Berrylicious Cashew Chew, and more calcium than Weight Watchers – Berrylicious Cashew Chew. The Golden Grahams – Treats has less protein than Weight Watchers – Berrylicious Cashew Chew. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Weight Watchers – Berrylicious Cashew Chew because it has 130 calories, similar to Weight Watchers – Berrylicious Cashew Chew. The Kashi – Apple Cobbler has less iron than Weight Watchers – Berrylicious Cashew Chew, and less calcium than Weight Watchers – Berrylicious Cashew Chew. The Kashi – Apple Cobbler has less protein than Weight Watchers – Berrylicious Cashew Chew. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Weight Watchers – Berrylicious Cashew Chew because it has 130 calories, similar to Weight Watchers – Berrylicious Cashew Chew. The Sunbelt – Almond Granola Bar has less iron than Weight Watchers – Berrylicious Cashew Chew, and less calcium than Weight Watchers – Berrylicious Cashew Chew. The Sunbelt – Almond Granola Bar has less protein than Weight Watchers – Berrylicious Cashew Chew. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.
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General Mills – Golden Grahams Bar is an alternative to Weight Watchers – Berrylicious Cashew Chew because it has 130 calories, similar to Weight Watchers – Berrylicious Cashew Chew. The General Mills – Golden Grahams Bar has similar iron to Weight Watchers – Berrylicious Cashew Chew, and more calcium than Weight Watchers – Berrylicious Cashew Chew. The General Mills – Golden Grahams Bar has less protein than Weight Watchers – Berrylicious Cashew Chew. To learn more about General Mills – Golden Grahams Bar, read related food calories, and a nutrition guide.