Chang Ba Li is a Generic type of food with 100 g serving size that provides 54 calories. Chang Ba Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Chang Ba Li . Chang Ba Li nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Chang Ba Li has the vitamins A, and C within it. Chang Ba Li has — % vitamin A and 5 % vitamin C. Chang Ba Li has 3 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Chang Ba Li has 4 g dietary fiber, and — g sugar. 1 serving of Chang Ba Li provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Chang Ba Li provides 54g of 2,000 cal by leaving 1,946 cal.
Chang Ba Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chang Ba Li provides –g fat for total of 67g. After 1 serving of Chang Ba Li , 67g is needed for heart health. Chang Ba Li provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Chang Ba Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chang Ba Li is one of the possibilities. 14g is provided by Chang Ba Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chang Ba Li leaves 236g carbohydrates for low-carb dieting. 1 serving of Chang Ba Li provides –g sugar for daily 75g sugar intake. 1 serving of Chang Ba Li leaves 75g sugar for daily intake threshold of sugar. Chang Ba Li provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chang Ba Li 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chang Ba Li . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Chang Ba Li .
There are similar foods to the Chang Ba Li in terms of nutrition, daily intake amount, and calorie amount. These are *#梨（專把梨）., 秋梨枇把潤喉糖, 我, 雪糕, and 长.
The nutrients table of the Chang Ba Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chang Ba Li |
Nutrient values for Chang Ba Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Chang Ba Li ?
The alternative foods for Chang Ba Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chang Ba Li are listed below.
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Shi Xiang Ku Gua is an alternative to Chang Ba Li because it has 54 calories, similar to Chang Ba Li . The Shi Xiang Ku Gua has more iron than Chang Ba Li , and more calcium than Chang Ba Li . The Shi Xiang Ku Gua has more protein than Chang Ba Li . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Chang Ba Li because it has 54 calories, similar to Chang Ba Li . The ichiziku has less iron than Chang Ba Li , and more calcium than Chang Ba Li . The ichiziku has similar protein to Chang Ba Li . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Chang Ba Li because it has 54 calories, similar to Chang Ba Li . The Suan Ru Yin Liao has less iron than Chang Ba Li , and more calcium than Chang Ba Li . The Suan Ru Yin Liao has more protein than Chang Ba Li . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Chang Ba Li because it has 54 calories, similar to Chang Ba Li . The usukuchishiyouyu has more iron than Chang Ba Li , and more calcium than Chang Ba Li . The usukuchishiyouyu has more protein than Chang Ba Li . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Chang Ba Li because it has 54 calories, similar to Chang Ba Li . The Bai He Yin Er Rou Pai Tang has less iron than Chang Ba Li , and similar calcium to Chang Ba Li . The Bai He Yin Er Rou Pai Tang has more protein than Chang Ba Li . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.