Cooking Light – Corn Muffin is a Cooking Light type of food with 1 muffin serving size that provides 122 calories. Cooking Light – Corn Muffin has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Cooking Light – Corn Muffin. Cooking Light – Corn Muffin nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Cooking Light – Corn Muffin has the vitamins A, and C within it. Cooking Light – Corn Muffin has 0 % vitamin A and 0 % vitamin C. Cooking Light – Corn Muffin has 310 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Cooking Light – Corn Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Corn Muffin provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Cooking Light – Corn Muffin provides 122g of 2,000 cal by leaving 1,878 cal.
Cooking Light – Corn Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Corn Muffin provides 3g fat for total of 67g. After 1 serving of Cooking Light – Corn Muffin, 64g is needed for heart health. Cooking Light – Corn Muffin provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Cooking Light – Corn Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Corn Muffin is one of the possibilities. 19g is provided by Cooking Light – Corn Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Corn Muffin leaves 231g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Corn Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Corn Muffin leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Corn Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Corn Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Corn Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Corn Muffin.
There are similar foods to the Cooking Light – Corn Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Jack Corn Muffin, Corn Pudding, Skillet Corn, Carrot Muffin, and Morning Glory Muffin.
The nutrients table of the Cooking Light – Corn Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Corn Muffin |
Nutrient values for Cooking Light – Corn Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
122 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cooking Light – Corn Muffin?
The similar foods to Cooking Light – Corn Muffin involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Corn Muffin are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Corn Muffin because both of the Cooking Light – Corn Muffin and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Corn Muffin has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Corn Muffin has 122 calories, and it is 73 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Corn Muffin, and similar calcium to Cooking Light – Corn Muffin. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Corn Muffin. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Corn Muffin because both of the Cooking Light – Corn Muffin and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Corn Muffin has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Corn Muffin has 122 calories, and it is 185 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Corn Muffin, and more calcium than Cooking Light – Corn Muffin. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Corn Muffin. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Corn Muffin because both of the Cooking Light – Corn Muffin and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Corn Muffin has less calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Corn Muffin has 122 calories, and it is 109 less calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has similar iron to Cooking Light – Corn Muffin, and more calcium than Cooking Light – Corn Muffin. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Corn Muffin. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Corn Muffin because both of the Cooking Light – Corn Muffin and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Corn Muffin has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Corn Muffin has 122 calories, and it is 187 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Corn Muffin, and more calcium than Cooking Light – Corn Muffin. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Corn Muffin. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Corn Muffin because both of the Cooking Light – Corn Muffin and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Corn Muffin has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Corn Muffin has 122 calories, and it is 194 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Corn Muffin, and more calcium than Cooking Light – Corn Muffin. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Corn Muffin. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.