Qing Tun Yang Rou Tang is a Generic type of food with 100 g serving size that provides 76 calories. Qing Tun Yang Rou Tang has 6% carbohydrate, and 26% fat, 69% protein in 100 gram of Qing Tun Yang Rou Tang . Qing Tun Yang Rou Tang nutrient values are 1 g carbohydrate, 12 g protein, and 2 g fat. Qing Tun Yang Rou Tang has the vitamins A, and C within it. Qing Tun Yang Rou Tang has 0 % vitamin A and 8 % vitamin C. Qing Tun Yang Rou Tang has 1064 mg sodium, 293 mg potassium, 36 mg cholesterol, and — g trans fat. Qing Tun Yang Rou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Qing Tun Yang Rou Tang provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Tun Yang Rou Tang provides 76g of 2,000 cal by leaving 1,924 cal.
Qing Tun Yang Rou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tun Yang Rou Tang provides 2g fat for total of 67g. After 1 serving of Qing Tun Yang Rou Tang , 65g is needed for heart health. Qing Tun Yang Rou Tang provides 1,064g for 2,300g by leaving 1,236g for daily sodium intake. Qing Tun Yang Rou Tang causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tun Yang Rou Tang is one of the possibilities. 1g is provided by Qing Tun Yang Rou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tun Yang Rou Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Qing Tun Yang Rou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tun Yang Rou Tang leaves 75g sugar for daily intake threshold of sugar. Qing Tun Yang Rou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Tun Yang Rou Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tun Yang Rou Tang . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Tun Yang Rou Tang .
There are similar foods to the Qing Tun Yang Rou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 清炖羊肉, 猪肚汤, 清炖羊汤, 羊肉瓜片汤, and 山东口味羊肉汤.
The nutrients table of the Qing Tun Yang Rou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tun Yang Rou Tang |
Nutrient values for Qing Tun Yang Rou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
6% |
|
Fat percentage |
26% |
|
Protein percentage |
69% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1064 mg |
|
Potassium |
293 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Qing Tun Yang Rou Tang ?
The alternative foods for Qing Tun Yang Rou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tun Yang Rou Tang are listed below.
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ziyagaimo is an alternative to Qing Tun Yang Rou Tang because it has 76 calories, similar to Qing Tun Yang Rou Tang . The ziyagaimo has less iron than Qing Tun Yang Rou Tang , and less calcium than Qing Tun Yang Rou Tang . The ziyagaimo has less protein than Qing Tun Yang Rou Tang . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Qing Tun Yang Rou Tang because it has 76 calories, similar to Qing Tun Yang Rou Tang . The eshiyarotsuto(Sheng ) has less iron than Qing Tun Yang Rou Tang , and similar calcium to Qing Tun Yang Rou Tang . The eshiyarotsuto(Sheng ) has less protein than Qing Tun Yang Rou Tang . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Qing Tun Yang Rou Tang because it has 76 calories, similar to Qing Tun Yang Rou Tang . The San Suo Xian She has less iron than Qing Tun Yang Rou Tang , and more calcium than Qing Tun Yang Rou Tang . The San Suo Xian She has less protein than Qing Tun Yang Rou Tang . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Qing Tun Yang Rou Tang because it has 76 calories, similar to Qing Tun Yang Rou Tang . The Mo Pan Shi has less iron than Qing Tun Yang Rou Tang , and less calcium than Qing Tun Yang Rou Tang . The Mo Pan Shi has less protein than Qing Tun Yang Rou Tang . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Qing Tun Yang Rou Tang because it has 76 calories, similar to Qing Tun Yang Rou Tang . The Xi Hong Shi Niu Nan has less iron than Qing Tun Yang Rou Tang , and less calcium than Qing Tun Yang Rou Tang . The Xi Hong Shi Niu Nan has more protein than Qing Tun Yang Rou Tang . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.