eshiyarotsuto(Sheng ) is a Generic type of food with 100 g serving size that provides 76 calories. eshiyarotsuto(Sheng ) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of eshiyarotsuto(Sheng ). eshiyarotsuto(Sheng ) nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. eshiyarotsuto(Sheng ) has the vitamins A, and C within it. eshiyarotsuto(Sheng ) has 0 % vitamin A and 35 % vitamin C. eshiyarotsuto(Sheng ) has 2 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. eshiyarotsuto(Sheng ) has 11 g dietary fiber, and — g sugar. 1 serving of eshiyarotsuto(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. eshiyarotsuto(Sheng ) provides 76g of 2,000 cal by leaving 1,924 cal.
eshiyarotsuto(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. eshiyarotsuto(Sheng ) provides –g fat for total of 67g. After 1 serving of eshiyarotsuto(Sheng ), 67g is needed for heart health. eshiyarotsuto(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. eshiyarotsuto(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with eshiyarotsuto(Sheng ) is one of the possibilities. 17g is provided by eshiyarotsuto(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of eshiyarotsuto(Sheng ) leaves 233g carbohydrates for low-carb dieting. 1 serving of eshiyarotsuto(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of eshiyarotsuto(Sheng ) leaves 75g sugar for daily intake threshold of sugar. eshiyarotsuto(Sheng ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of eshiyarotsuto(Sheng ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of eshiyarotsuto(Sheng ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of eshiyarotsuto(Sheng ).
There are similar foods to the eshiyarotsuto(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are エシャロット, エシャロット, ミニキャロット（生）, and エッセンシャルズ鉄分.
The nutrients table of the eshiyarotsuto(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
eshiyarotsuto(Sheng ) |
Nutrient values for eshiyarotsuto(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for eshiyarotsuto(Sheng )?
The alternative foods for eshiyarotsuto(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to eshiyarotsuto(Sheng ) are listed below.
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ziyagaimo is an alternative to eshiyarotsuto(Sheng ) because it has 76 calories, similar to eshiyarotsuto(Sheng ). The ziyagaimo has less iron than eshiyarotsuto(Sheng ), and less calcium than eshiyarotsuto(Sheng ). The ziyagaimo has less protein than eshiyarotsuto(Sheng ). To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to eshiyarotsuto(Sheng ) because it has 76 calories, similar to eshiyarotsuto(Sheng ). The San Suo Xian She has more iron than eshiyarotsuto(Sheng ), and more calcium than eshiyarotsuto(Sheng ). The San Suo Xian She has more protein than eshiyarotsuto(Sheng ). To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to eshiyarotsuto(Sheng ) because it has 76 calories, similar to eshiyarotsuto(Sheng ). The Mo Pan Shi has less iron than eshiyarotsuto(Sheng ), and less calcium than eshiyarotsuto(Sheng ). The Mo Pan Shi has less protein than eshiyarotsuto(Sheng ). To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to eshiyarotsuto(Sheng ) because it has 76 calories, similar to eshiyarotsuto(Sheng ). The Xi Hong Shi Niu Nan has more iron than eshiyarotsuto(Sheng ), and less calcium than eshiyarotsuto(Sheng ). The Xi Hong Shi Niu Nan has more protein than eshiyarotsuto(Sheng ). To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.
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Dou Jiao Tun Tu Dou is an alternative to eshiyarotsuto(Sheng ) because it has 76 calories, similar to eshiyarotsuto(Sheng ). The Dou Jiao Tun Tu Dou has more iron than eshiyarotsuto(Sheng ), and less calcium than eshiyarotsuto(Sheng ). The Dou Jiao Tun Tu Dou has similar protein to eshiyarotsuto(Sheng ). To learn more about Dou Jiao Tun Tu Dou , read related food calories, and a nutrition guide.