Mo Pan Shi is a Generic type of food with 100 g serving size that provides 76 calories. Mo Pan Shi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mo Pan Shi . Mo Pan Shi nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Mo Pan Shi has the vitamins A, and C within it. Mo Pan Shi has 0 % vitamin A and 16 % vitamin C. Mo Pan Shi has 4 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. Mo Pan Shi has 1 g dietary fiber, and — g sugar. 1 serving of Mo Pan Shi provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mo Pan Shi provides 76g of 2,000 cal by leaving 1,924 cal.
Mo Pan Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Pan Shi provides –g fat for total of 67g. After 1 serving of Mo Pan Shi , 67g is needed for heart health. Mo Pan Shi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Mo Pan Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mo Pan Shi is one of the possibilities. 19g is provided by Mo Pan Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Pan Shi leaves 231g carbohydrates for low-carb dieting. 1 serving of Mo Pan Shi provides –g sugar for daily 75g sugar intake. 1 serving of Mo Pan Shi leaves 75g sugar for daily intake threshold of sugar. Mo Pan Shi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mo Pan Shi 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Pan Shi . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Mo Pan Shi .
There are similar foods to the Mo Pan Shi in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻酱, *#生鮮,牛心柿,柿子,柹,香柿(水柿,浸柿,硬柿,脆柿)., 柿の種, *#生鮮,牛心柿,柿子,柹,香柿(水柿,浸柿,硬柿,脆柿)., and 柿ピー.
The nutrients table of the Mo Pan Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Pan Shi |
Nutrient values for Mo Pan Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Mo Pan Shi ?
The alternative foods for Mo Pan Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Pan Shi are listed below.
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ziyagaimo is an alternative to Mo Pan Shi because it has 76 calories, similar to Mo Pan Shi . The ziyagaimo has more iron than Mo Pan Shi , and similar calcium to Mo Pan Shi . The ziyagaimo has more protein than Mo Pan Shi . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Mo Pan Shi because it has 76 calories, similar to Mo Pan Shi . The eshiyarotsuto(Sheng ) has more iron than Mo Pan Shi , and more calcium than Mo Pan Shi . The eshiyarotsuto(Sheng ) has more protein than Mo Pan Shi . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Mo Pan Shi because it has 76 calories, similar to Mo Pan Shi . The San Suo Xian She has more iron than Mo Pan Shi , and more calcium than Mo Pan Shi . The San Suo Xian She has more protein than Mo Pan Shi . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Mo Pan Shi because it has 76 calories, similar to Mo Pan Shi . The Xi Hong Shi Niu Nan has more iron than Mo Pan Shi , and more calcium than Mo Pan Shi . The Xi Hong Shi Niu Nan has more protein than Mo Pan Shi . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.
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Dou Jiao Tun Tu Dou is an alternative to Mo Pan Shi because it has 76 calories, similar to Mo Pan Shi . The Dou Jiao Tun Tu Dou has more iron than Mo Pan Shi , and more calcium than Mo Pan Shi . The Dou Jiao Tun Tu Dou has more protein than Mo Pan Shi . To learn more about Dou Jiao Tun Tu Dou , read related food calories, and a nutrition guide.