Dou Jiao Tun Tu Dou is a Generic type of food with 100 g serving size that provides 76 calories. Dou Jiao Tun Tu Dou has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Dou Jiao Tun Tu Dou . Dou Jiao Tun Tu Dou nutrient values are 11 g carbohydrate, 2 g protein, and 3 g fat. Dou Jiao Tun Tu Dou has the vitamins A, and C within it. Dou Jiao Tun Tu Dou has 0 % vitamin A and 24 % vitamin C. Dou Jiao Tun Tu Dou has 288 mg sodium, 254 mg potassium, — mg cholesterol, and — g trans fat. Dou Jiao Tun Tu Dou has 1 g dietary fiber, and — g sugar. 1 serving of Dou Jiao Tun Tu Dou provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Jiao Tun Tu Dou provides 76g of 2,000 cal by leaving 1,924 cal.
Dou Jiao Tun Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Jiao Tun Tu Dou provides 3g fat for total of 67g. After 1 serving of Dou Jiao Tun Tu Dou , 64g is needed for heart health. Dou Jiao Tun Tu Dou provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Dou Jiao Tun Tu Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Jiao Tun Tu Dou is one of the possibilities. 11g is provided by Dou Jiao Tun Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Jiao Tun Tu Dou leaves 239g carbohydrates for low-carb dieting. 1 serving of Dou Jiao Tun Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Dou Jiao Tun Tu Dou leaves 75g sugar for daily intake threshold of sugar. Dou Jiao Tun Tu Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Jiao Tun Tu Dou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Jiao Tun Tu Dou . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Jiao Tun Tu Dou .
There are similar foods to the Dou Jiao Tun Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 土豆炖豆角, 豆角土豆炖肉, 豆角炖土豆, 土豆玉米豆角炖肉, and 猪肉土豆炖豆角.
The nutrients table of the Dou Jiao Tun Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Jiao Tun Tu Dou |
Nutrient values for Dou Jiao Tun Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
288 mg |
|
Potassium |
254 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Dou Jiao Tun Tu Dou ?
The alternative foods for Dou Jiao Tun Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Jiao Tun Tu Dou are listed below.
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ziyagaimo is an alternative to Dou Jiao Tun Tu Dou because it has 76 calories, similar to Dou Jiao Tun Tu Dou . The ziyagaimo has less iron than Dou Jiao Tun Tu Dou , and less calcium than Dou Jiao Tun Tu Dou . The ziyagaimo has less protein than Dou Jiao Tun Tu Dou . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Dou Jiao Tun Tu Dou because it has 76 calories, similar to Dou Jiao Tun Tu Dou . The eshiyarotsuto(Sheng ) has less iron than Dou Jiao Tun Tu Dou , and more calcium than Dou Jiao Tun Tu Dou . The eshiyarotsuto(Sheng ) has similar protein to Dou Jiao Tun Tu Dou . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Dou Jiao Tun Tu Dou because it has 76 calories, similar to Dou Jiao Tun Tu Dou . The San Suo Xian She has more iron than Dou Jiao Tun Tu Dou , and more calcium than Dou Jiao Tun Tu Dou . The San Suo Xian She has more protein than Dou Jiao Tun Tu Dou . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Dou Jiao Tun Tu Dou because it has 76 calories, similar to Dou Jiao Tun Tu Dou . The Mo Pan Shi has less iron than Dou Jiao Tun Tu Dou , and less calcium than Dou Jiao Tun Tu Dou . The Mo Pan Shi has less protein than Dou Jiao Tun Tu Dou . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Dou Jiao Tun Tu Dou because it has 76 calories, similar to Dou Jiao Tun Tu Dou . The Xi Hong Shi Niu Nan has more iron than Dou Jiao Tun Tu Dou , and similar calcium to Dou Jiao Tun Tu Dou . The Xi Hong Shi Niu Nan has more protein than Dou Jiao Tun Tu Dou . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.