San Suo Xian She is a Generic type of food with 100 g serving size that provides 76 calories. San Suo Xian She has 35% carbohydrate, and 0% fat, 65% protein in 100 gram of San Suo Xian She . San Suo Xian She nutrient values are 6 g carbohydrate, 11 g protein, and 0 g fat. San Suo Xian She has the vitamins A, and C within it. San Suo Xian She has — % vitamin A and — % vitamin C. San Suo Xian She has 104 mg sodium, 210 mg potassium, 50 mg cholesterol, and — g trans fat. San Suo Xian She has — g dietary fiber, and — g sugar. 1 serving of San Suo Xian She provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Suo Xian She provides 76g of 2,000 cal by leaving 1,924 cal.
San Suo Xian She and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Suo Xian She provides –g fat for total of 67g. After 1 serving of San Suo Xian She , 67g is needed for heart health. San Suo Xian She provides 104g for 2,300g by leaving 2,196g for daily sodium intake. San Suo Xian She causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with San Suo Xian She is one of the possibilities. 6g is provided by San Suo Xian She for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Suo Xian She leaves 244g carbohydrates for low-carb dieting. 1 serving of San Suo Xian She provides –g sugar for daily 75g sugar intake. 1 serving of San Suo Xian She leaves 75g sugar for daily intake threshold of sugar. San Suo Xian She provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Suo Xian She 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Suo Xian She . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of San Suo Xian She .
There are similar foods to the San Suo Xian She in terms of nutrition, daily intake amount, and calorie amount. These are *#蛇（三索線蛇）., 寿面线, 蛇, 蛇果, and 蛇瓜.
The nutrients table of the San Suo Xian She with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Suo Xian She |
Nutrient values for San Suo Xian She |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
35% |
|
Fat percentage |
0% |
|
Protein percentage |
65% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
104 mg |
|
Potassium |
210 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for San Suo Xian She ?
The alternative foods for San Suo Xian She involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Suo Xian She are listed below.
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ziyagaimo is an alternative to San Suo Xian She because it has 76 calories, similar to San Suo Xian She . The ziyagaimo has less iron than San Suo Xian She , and less calcium than San Suo Xian She . The ziyagaimo has less protein than San Suo Xian She . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to San Suo Xian She because it has 76 calories, similar to San Suo Xian She . The eshiyarotsuto(Sheng ) has less iron than San Suo Xian She , and less calcium than San Suo Xian She . The eshiyarotsuto(Sheng ) has less protein than San Suo Xian She . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to San Suo Xian She because it has 76 calories, similar to San Suo Xian She . The Mo Pan Shi has less iron than San Suo Xian She , and less calcium than San Suo Xian She . The Mo Pan Shi has less protein than San Suo Xian She . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to San Suo Xian She because it has 76 calories, similar to San Suo Xian She . The Xi Hong Shi Niu Nan has less iron than San Suo Xian She , and less calcium than San Suo Xian She . The Xi Hong Shi Niu Nan has more protein than San Suo Xian She . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.
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Dou Jiao Tun Tu Dou is an alternative to San Suo Xian She because it has 76 calories, similar to San Suo Xian She . The Dou Jiao Tun Tu Dou has less iron than San Suo Xian She , and less calcium than San Suo Xian She . The Dou Jiao Tun Tu Dou has less protein than San Suo Xian She . To learn more about Dou Jiao Tun Tu Dou , read related food calories, and a nutrition guide.