ziyagaimo is a Generic type of food with 100 g serving size that provides 76 calories. ziyagaimo has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of ziyagaimo. ziyagaimo nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. ziyagaimo has the vitamins A, and C within it. ziyagaimo has 0 % vitamin A and 58 % vitamin C. ziyagaimo has 1 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. ziyagaimo has 1 g dietary fiber, and — g sugar. 1 serving of ziyagaimo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ziyagaimo provides 76g of 2,000 cal by leaving 1,924 cal.
ziyagaimo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyagaimo provides –g fat for total of 67g. After 1 serving of ziyagaimo, 67g is needed for heart health. ziyagaimo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ziyagaimo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyagaimo is one of the possibilities. 17g is provided by ziyagaimo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyagaimo leaves 233g carbohydrates for low-carb dieting. 1 serving of ziyagaimo provides –g sugar for daily 75g sugar intake. 1 serving of ziyagaimo leaves 75g sugar for daily intake threshold of sugar. ziyagaimo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ziyagaimo 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyagaimo. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of ziyagaimo.
There are similar foods to the ziyagaimo in terms of nutrition, daily intake amount, and calorie amount. These are じゃがいも（蒸し）, じゃがいも, じゃがいも, じゃがいも, and じゃがいも（水煮）.
The nutrients table of the ziyagaimo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyagaimo |
Nutrient values for ziyagaimo |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
58 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ziyagaimo?
The alternative foods for ziyagaimo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyagaimo are listed below.
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eshiyarotsuto(Sheng ) is an alternative to ziyagaimo because it has 76 calories, similar to ziyagaimo. The eshiyarotsuto(Sheng ) has more iron than ziyagaimo, and more calcium than ziyagaimo. The eshiyarotsuto(Sheng ) has more protein than ziyagaimo. To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to ziyagaimo because it has 76 calories, similar to ziyagaimo. The San Suo Xian She has more iron than ziyagaimo, and more calcium than ziyagaimo. The San Suo Xian She has more protein than ziyagaimo. To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to ziyagaimo because it has 76 calories, similar to ziyagaimo. The Mo Pan Shi has less iron than ziyagaimo, and similar calcium to ziyagaimo. The Mo Pan Shi has less protein than ziyagaimo. To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to ziyagaimo because it has 76 calories, similar to ziyagaimo. The Xi Hong Shi Niu Nan has more iron than ziyagaimo, and more calcium than ziyagaimo. The Xi Hong Shi Niu Nan has more protein than ziyagaimo. To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.
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Dou Jiao Tun Tu Dou is an alternative to ziyagaimo because it has 76 calories, similar to ziyagaimo. The Dou Jiao Tun Tu Dou has more iron than ziyagaimo, and more calcium than ziyagaimo. The Dou Jiao Tun Tu Dou has more protein than ziyagaimo. To learn more about Dou Jiao Tun Tu Dou , read related food calories, and a nutrition guide.