Nature’s Path organic oatmeal – Optimum Cranberry Ginger is a Nature’s Path organic oatmeal type of food with 40 grams serving size that provides 150 calories. Nature’s Path organic oatmeal – Optimum Cranberry Ginger has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Nature’s Path organic oatmeal – Optimum Cranberry Ginger. Nature’s Path organic oatmeal – Optimum Cranberry Ginger nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Nature’s Path organic oatmeal – Optimum Cranberry Ginger has the vitamins A, and C within it. Nature’s Path organic oatmeal – Optimum Cranberry Ginger has 0 % vitamin A and 0 % vitamin C. Nature’s Path organic oatmeal – Optimum Cranberry Ginger has 160 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path organic oatmeal – Optimum Cranberry Ginger has 3 g dietary fiber, and 11 g sugar. 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 150g of 2,000 cal by leaving 1,850 cal.
Nature’s Path organic oatmeal – Optimum Cranberry Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 2g fat for total of 67g. After 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger, 65g is needed for heart health. Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature’s Path organic oatmeal – Optimum Cranberry Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path organic oatmeal – Optimum Cranberry Ginger is one of the possibilities. 31g is provided by Nature’s Path organic oatmeal – Optimum Cranberry Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger leaves 219g carbohydrates for low-carb dieting. 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 11g sugar for daily 75g sugar intake. 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger leaves 64g sugar for daily intake threshold of sugar. Nature’s Path organic oatmeal – Optimum Cranberry Ginger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Path organic oatmeal – Optimum Cranberry Ginger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path organic oatmeal – Optimum Cranberry Ginger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path organic oatmeal – Optimum Cranberry Ginger.
There are similar foods to the Nature’s Path organic oatmeal – Optimum Cranberry Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal – Optimum Cranberry Ginger, Optimum Cranberry Ginger, Optimum Cranberry-ginger, Optimum Cranberry Ginger Hot Oatmeal, and Cranberry Ginger Oatmeal.
The nutrients table of the Nature’s Path organic oatmeal – Optimum Cranberry Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path organic oatmeal – Optimum Cranberry Ginger |
Nutrient values for Nature’s Path organic oatmeal – Optimum Cranberry Ginger |
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Serving size |
40 grams |
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Calories |
150 |
|
Carbs percentage |
78% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
160 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Nature’s Path organic oatmeal – Optimum Cranberry Ginger?
The alternative foods for Nature’s Path organic oatmeal – Optimum Cranberry Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path organic oatmeal – Optimum Cranberry Ginger are listed below.
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Elovena – Porridge is an alternative to Nature’s Path organic oatmeal – Optimum Cranberry Ginger because it has 150 calories, similar to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Elovena – Porridge has less iron than Nature’s Path organic oatmeal – Optimum Cranberry Ginger, and less calcium than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Elovena – Porridge has more protein than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. To learn more about Elovena – Porridge, read related food calories, and a nutrition guide.
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Kaizen – Whey Isolate Protein is an alternative to Nature’s Path organic oatmeal – Optimum Cranberry Ginger because it has 150 calories, similar to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Kaizen – Whey Isolate Protein has less iron than Nature’s Path organic oatmeal – Optimum Cranberry Ginger, and more calcium than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Kaizen – Whey Isolate Protein has more protein than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
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Essential Everyday – Quick Oats is an alternative to Nature’s Path organic oatmeal – Optimum Cranberry Ginger because it has 150 calories, similar to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Essential Everyday – Quick Oats has more iron than Nature’s Path organic oatmeal – Optimum Cranberry Ginger, and less calcium than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Essential Everyday – Quick Oats has more protein than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. To learn more about Essential Everyday – Quick Oats, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oats is an alternative to Nature’s Path organic oatmeal – Optimum Cranberry Ginger because it has 150 calories, similar to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Mccain – Steel Cut Oats has more iron than Nature’s Path organic oatmeal – Optimum Cranberry Ginger, and similar calcium to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Mccain – Steel Cut Oats has similar protein to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. To learn more about Mccain – Steel Cut Oats, read related food calories, and a nutrition guide.
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Archer Farms – Instant Pumpkin Spice Oatmeal is an alternative to Nature’s Path organic oatmeal – Optimum Cranberry Ginger because it has 150 calories, similar to Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Archer Farms – Instant Pumpkin Spice Oatmeal has similar iron to Nature’s Path organic oatmeal – Optimum Cranberry Ginger, and less calcium than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. The Archer Farms – Instant Pumpkin Spice Oatmeal has less protein than Nature’s Path organic oatmeal – Optimum Cranberry Ginger. To learn more about Archer Farms – Instant Pumpkin Spice Oatmeal, read related food calories, and a nutrition guide.