Mccain – Steel Cut Oats is a Mccain type of food with 40 grams serving size that provides 150 calories. Mccain – Steel Cut Oats has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Mccain – Steel Cut Oats. Mccain – Steel Cut Oats nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Mccain – Steel Cut Oats has the vitamins A, and C within it. Mccain – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Mccain – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Steel Cut Oats has 3 g dietary fiber, and 1 g sugar. 1 serving of Mccain – Steel Cut Oats provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mccain – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Mccain – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Mccain – Steel Cut Oats, 65g is needed for heart health. Mccain – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mccain – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Steel Cut Oats is one of the possibilities. 27g is provided by Mccain – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccain – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Mccain – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Mccain – Steel Cut Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Steel Cut Oats.
There are similar foods to the Mccain – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Steel Cut Oats, Oats, Steel Cut (Prepared), Steel Cut Oats, and Oats Steel Cut Organic.
The nutrients table of the Mccain – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mccain – Steel Cut Oats |
Nutrient values for Mccain – Steel Cut Oats |
|---|---|
|
Serving size |
40 grams |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mccain – Steel Cut Oats?
The alternative foods for Mccain – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Steel Cut Oats are listed below.
-
Elovena – Porridge is an alternative to Mccain – Steel Cut Oats because it has 150 calories, similar to Mccain – Steel Cut Oats. The Elovena – Porridge has less iron than Mccain – Steel Cut Oats, and less calcium than Mccain – Steel Cut Oats. The Elovena – Porridge has more protein than Mccain – Steel Cut Oats. To learn more about Elovena – Porridge, read related food calories, and a nutrition guide.
-
Kaizen – Whey Isolate Protein is an alternative to Mccain – Steel Cut Oats because it has 150 calories, similar to Mccain – Steel Cut Oats. The Kaizen – Whey Isolate Protein has less iron than Mccain – Steel Cut Oats, and more calcium than Mccain – Steel Cut Oats. The Kaizen – Whey Isolate Protein has more protein than Mccain – Steel Cut Oats. To learn more about Kaizen – Whey Isolate Protein, read related food calories, and a nutrition guide.
-
Nature’s Path organic oatmeal – Optimum Cranberry Ginger is an alternative to Mccain – Steel Cut Oats because it has 150 calories, similar to Mccain – Steel Cut Oats. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has less iron than Mccain – Steel Cut Oats, and similar calcium to Mccain – Steel Cut Oats. The Nature’s Path organic oatmeal – Optimum Cranberry Ginger has similar protein to Mccain – Steel Cut Oats. To learn more about Nature’s Path organic oatmeal – Optimum Cranberry Ginger, read related food calories, and a nutrition guide.
-
Essential Everyday – Quick Oats is an alternative to Mccain – Steel Cut Oats because it has 150 calories, similar to Mccain – Steel Cut Oats. The Essential Everyday – Quick Oats has more iron than Mccain – Steel Cut Oats, and less calcium than Mccain – Steel Cut Oats. The Essential Everyday – Quick Oats has more protein than Mccain – Steel Cut Oats. To learn more about Essential Everyday – Quick Oats, read related food calories, and a nutrition guide.
-
Archer Farms – Instant Pumpkin Spice Oatmeal is an alternative to Mccain – Steel Cut Oats because it has 150 calories, similar to Mccain – Steel Cut Oats. The Archer Farms – Instant Pumpkin Spice Oatmeal has less iron than Mccain – Steel Cut Oats, and less calcium than Mccain – Steel Cut Oats. The Archer Farms – Instant Pumpkin Spice Oatmeal has less protein than Mccain – Steel Cut Oats. To learn more about Archer Farms – Instant Pumpkin Spice Oatmeal, read related food calories, and a nutrition guide.