Panda – Fried Rice is a Panda type of food with 1 scoop serving size that provides 470 calories. Panda – Fried Rice has 54% carbohydrate, and 36% fat, 9% protein in 100 gram of Panda – Fried Rice. Panda – Fried Rice nutrient values are 64 g carbohydrate, 11 g protein, and 19 g fat. Panda – Fried Rice has the vitamins A, and C within it. Panda – Fried Rice has 0 % vitamin A and 0 % vitamin C. Panda – Fried Rice has 830 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. Panda – Fried Rice has 3 g dietary fiber, and 3 g sugar. 1 serving of Panda – Fried Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panda – Fried Rice provides 470g of 2,000 cal by leaving 1,530 cal.
Panda – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda – Fried Rice provides 19g fat for total of 67g. After 1 serving of Panda – Fried Rice, 48g is needed for heart health. Panda – Fried Rice provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panda – Fried Rice causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Panda – Fried Rice is one of the possibilities. 64g is provided by Panda – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda – Fried Rice leaves 186g carbohydrates for low-carb dieting. 1 serving of Panda – Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Panda – Fried Rice leaves 72g sugar for daily intake threshold of sugar. Panda – Fried Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panda – Fried Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panda – Fried Rice. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panda – Fried Rice.
There are similar foods to the Panda – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Fried Rice, Fried Rice, Fried Rice Correct, and Fried Rice (Only).
The nutrients table of the Panda – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda – Fried Rice |
Nutrient values for Panda – Fried Rice |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
470 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
64 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda – Fried Rice?
The similar foods to Panda – Fried Rice involve alike nutritional values from the same Panda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda – Fried Rice are listed below.
-
Panda – Veggies is a similar nourishment to Panda – Fried Rice because both of the Panda – Fried Rice and Panda – Veggies are from Panda. The Panda – Fried Rice has more calories than Panda – Veggies because Panda – Fried Rice has 470 calories, and it is 400 more calories than Panda – Veggies. The Panda – Veggies has similar iron to Panda – Fried Rice, and similar calcium to Panda – Fried Rice. The Panda – Veggies has less protein than Panda – Fried Rice. To learn more about Panda – Veggies, read related food calories, and a nutrition guide.
-
Panda – Fortune Cookie is a similar nourishment to Panda – Fried Rice because both of the Panda – Fried Rice and Panda – Fortune Cookie are from Panda. The Panda – Fried Rice has more calories than Panda – Fortune Cookie because Panda – Fried Rice has 470 calories, and it is 438 more calories than Panda – Fortune Cookie. The Panda – Fortune Cookie has similar iron to Panda – Fried Rice, and similar calcium to Panda – Fried Rice. The Panda – Fortune Cookie has less protein than Panda – Fried Rice. To learn more about Panda – Fortune Cookie, read related food calories, and a nutrition guide.
-
Panda – Licorice is a similar nourishment to Panda – Fried Rice because both of the Panda – Fried Rice and Panda – Licorice are from Panda. The Panda – Fried Rice has more calories than Panda – Licorice because Panda – Fried Rice has 470 calories, and it is 370 more calories than Panda – Licorice. The Panda – Licorice has more iron than Panda – Fried Rice, and more calcium than Panda – Fried Rice. The Panda – Licorice has less protein than Panda – Fried Rice. To learn more about Panda – Licorice, read related food calories, and a nutrition guide.
-
Panda – Steamed Rice is a similar nourishment to Panda – Fried Rice because both of the Panda – Fried Rice and Panda – Steamed Rice are from Panda. The Panda – Fried Rice has more calories than Panda – Steamed Rice because Panda – Fried Rice has 470 calories, and it is 90 more calories than Panda – Steamed Rice. The Panda – Steamed Rice has similar iron to Panda – Fried Rice, and similar calcium to Panda – Fried Rice. The Panda – Steamed Rice has less protein than Panda – Fried Rice. To learn more about Panda – Steamed Rice, read related food calories, and a nutrition guide.
-
Panda – Mixed Veggies is a similar nourishment to Panda – Fried Rice because both of the Panda – Fried Rice and Panda – Mixed Veggies are from Panda. The Panda – Fried Rice has more calories than Panda – Mixed Veggies because Panda – Fried Rice has 470 calories, and it is 400 more calories than Panda – Mixed Veggies. The Panda – Mixed Veggies has similar iron to Panda – Fried Rice, and similar calcium to Panda – Fried Rice. The Panda – Mixed Veggies has less protein than Panda – Fried Rice. To learn more about Panda – Mixed Veggies, read related food calories, and a nutrition guide.