Maison – Ratatouille is a Maison type of food with 100 g serving size that provides 76 calories. Maison – Ratatouille has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Maison – Ratatouille. Maison – Ratatouille nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. Maison – Ratatouille has the vitamins A, and C within it. Maison – Ratatouille has 0 % vitamin A and 0 % vitamin C. Maison – Ratatouille has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maison – Ratatouille has 0 g dietary fiber, and 0 g sugar. 1 serving of Maison – Ratatouille provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maison – Ratatouille provides 76g of 2,000 cal by leaving 1,924 cal.
Maison – Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maison – Ratatouille provides 4g fat for total of 67g. After 1 serving of Maison – Ratatouille, 63g is needed for heart health. Maison – Ratatouille provides –g for 2,300g by leaving 2,300g for daily sodium intake. Maison – Ratatouille causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maison – Ratatouille is one of the possibilities. 8g is provided by Maison – Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maison – Ratatouille leaves 242g carbohydrates for low-carb dieting. 1 serving of Maison – Ratatouille provides –g sugar for daily 75g sugar intake. 1 serving of Maison – Ratatouille leaves 75g sugar for daily intake threshold of sugar. Maison – Ratatouille provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Maison – Ratatouille 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maison – Ratatouille. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Maison – Ratatouille.
There are similar foods to the Maison – Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille maison, Ratatouille, ratatouille, Ratatouille, and Ratatouille Maison.
The nutrients table of the Maison – Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maison – Ratatouille |
Nutrient values for Maison – Ratatouille |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Maison – Ratatouille?
The alternative foods for Maison – Ratatouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maison – Ratatouille are listed below.
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ziyagaimo is an alternative to Maison – Ratatouille because it has 76 calories, similar to Maison – Ratatouille. The ziyagaimo has more iron than Maison – Ratatouille, and similar calcium to Maison – Ratatouille. The ziyagaimo has less protein than Maison – Ratatouille. To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Maison – Ratatouille because it has 76 calories, similar to Maison – Ratatouille. The eshiyarotsuto(Sheng ) has more iron than Maison – Ratatouille, and more calcium than Maison – Ratatouille. The eshiyarotsuto(Sheng ) has similar protein to Maison – Ratatouille. To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Maison – Ratatouille because it has 76 calories, similar to Maison – Ratatouille. The San Suo Xian She has more iron than Maison – Ratatouille, and more calcium than Maison – Ratatouille. The San Suo Xian She has more protein than Maison – Ratatouille. To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Maison – Ratatouille because it has 76 calories, similar to Maison – Ratatouille. The Mo Pan Shi has more iron than Maison – Ratatouille, and similar calcium to Maison – Ratatouille. The Mo Pan Shi has less protein than Maison – Ratatouille. To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Maison – Ratatouille because it has 76 calories, similar to Maison – Ratatouille. The Xi Hong Shi Niu Nan has more iron than Maison – Ratatouille, and more calcium than Maison – Ratatouille. The Xi Hong Shi Niu Nan has more protein than Maison – Ratatouille. To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.