UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 100 calories. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad has 9 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad has 79 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides 100g of 2,000 cal by leaving 1,900 cal.
UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides 79g for 2,300g by leaving 2,221g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Penne Cacciatore, Plain Pasta, Orzo Pasta, and Ratatouille Penne.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad |
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Penne Pasta Salad. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.