Huo Xiang Xie (Xian ) is a Generic type of food with 100 g serving size that provides 89 calories. Huo Xiang Xie (Xian ) has 56% carbohydrate, and 10% fat, 34% protein in 100 gram of Huo Xiang Xie (Xian ). Huo Xiang Xie (Xian ) nutrient values are 13 g carbohydrate, 8 g protein, and 1 g fat. Huo Xiang Xie (Xian ) has the vitamins A, and C within it. Huo Xiang Xie (Xian ) has 21 % vitamin A and 38 % vitamin C. Huo Xiang Xie (Xian ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Huo Xiang Xie (Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Huo Xiang Xie (Xian ) provides 158 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huo Xiang Xie (Xian ) provides 89g of 2,000 cal by leaving 1,911 cal.
Huo Xiang Xie (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Xiang Xie (Xian ) provides 1g fat for total of 67g. After 1 serving of Huo Xiang Xie (Xian ), 66g is needed for heart health. Huo Xiang Xie (Xian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Huo Xiang Xie (Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Xiang Xie (Xian ) is one of the possibilities. 13g is provided by Huo Xiang Xie (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Xiang Xie (Xian ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Huo Xiang Xie (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Huo Xiang Xie (Xian ) leaves 75g sugar for daily intake threshold of sugar. Huo Xiang Xie (Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Huo Xiang Xie (Xian ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Xiang Xie (Xian ). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Huo Xiang Xie (Xian ).
There are similar foods to the Huo Xiang Xie (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 北五味子叶(鲜), 藿香, 豆浆, 藿香佩兰茶, and 大麦若叶吐司.
The nutrients table of the Huo Xiang Xie (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Xiang Xie (Xian ) |
Nutrient values for Huo Xiang Xie (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
56% |
|
Fat percentage |
10% |
|
Protein percentage |
34% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
21 % |
|
Vitamin c |
38 % |
|
Calcium |
58 % |
|
Iron |
158 % |
What are the alternative foods for Huo Xiang Xie (Xian )?
The alternative foods for Huo Xiang Xie (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Xiang Xie (Xian ) are listed below.
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Duo Jiao Tu Dou Si is an alternative to Huo Xiang Xie (Xian ) because it has 89 calories, similar to Huo Xiang Xie (Xian ). The Duo Jiao Tu Dou Si has less iron than Huo Xiang Xie (Xian ), and less calcium than Huo Xiang Xie (Xian ). The Duo Jiao Tu Dou Si has less protein than Huo Xiang Xie (Xian ). To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Huo Xiang Xie (Xian ) because it has 89 calories, similar to Huo Xiang Xie (Xian ). The Bai Yun Feng Zhua has less iron than Huo Xiang Xie (Xian ), and less calcium than Huo Xiang Xie (Xian ). The Bai Yun Feng Zhua has less protein than Huo Xiang Xie (Xian ). To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Huo Xiang Xie (Xian ) because it has 89 calories, similar to Huo Xiang Xie (Xian ). The Min Yu has less iron than Huo Xiang Xie (Xian ), and less calcium than Huo Xiang Xie (Xian ). The Min Yu has more protein than Huo Xiang Xie (Xian ). To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Huo Xiang Xie (Xian ) because it has 89 calories, similar to Huo Xiang Xie (Xian ). The Liang Ban Yu Yi Gan Lan has less iron than Huo Xiang Xie (Xian ), and less calcium than Huo Xiang Xie (Xian ). The Liang Ban Yu Yi Gan Lan has less protein than Huo Xiang Xie (Xian ). To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Huo Xiang Xie (Xian ) because it has 89 calories, similar to Huo Xiang Xie (Xian ). The Calan – Yogurt has less iron than Huo Xiang Xie (Xian ), and less calcium than Huo Xiang Xie (Xian ). The Calan – Yogurt has less protein than Huo Xiang Xie (Xian ). To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.