Cheerios – Breakfast Cereal is a Cheerios type of food with 28 g serving size that provides 100 calories. Cheerios – Breakfast Cereal has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Cheerios – Breakfast Cereal. Cheerios – Breakfast Cereal nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Cheerios – Breakfast Cereal has the vitamins A, and C within it. Cheerios – Breakfast Cereal has 10 % vitamin A and 10 % vitamin C. Cheerios – Breakfast Cereal has 160 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Breakfast Cereal has 3 g dietary fiber, and 1 g sugar. 1 serving of Cheerios – Breakfast Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Breakfast Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Cheerios – Breakfast Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Breakfast Cereal provides 2g fat for total of 67g. After 1 serving of Cheerios – Breakfast Cereal, 65g is needed for heart health. Cheerios – Breakfast Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cheerios – Breakfast Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Breakfast Cereal is one of the possibilities. 20g is provided by Cheerios – Breakfast Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Breakfast Cereal leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheerios – Breakfast Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Cheerios – Breakfast Cereal leaves 74g sugar for daily intake threshold of sugar. Cheerios – Breakfast Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cheerios – Breakfast Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Breakfast Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Breakfast Cereal.
There are similar foods to the Cheerios – Breakfast Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cereal, Breakfast Cereal, Cold Cereal, breakfast cereal, and Breakfast Cereal.
The nutrients table of the Cheerios – Breakfast Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Breakfast Cereal |
Nutrient values for Cheerios – Breakfast Cereal |
|---|---|
|
Serving size |
28 g |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Cheerios – Breakfast Cereal?
The alternative foods for Cheerios – Breakfast Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Breakfast Cereal are listed below.
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Dr. Mcdougall’s – Pad Thai Noodle Soup is an alternative to Cheerios – Breakfast Cereal because it has 100 calories, similar to Cheerios – Breakfast Cereal. The Dr. Mcdougall’s – Pad Thai Noodle Soup has less iron than Cheerios – Breakfast Cereal, and less calcium than Cheerios – Breakfast Cereal. The Dr. Mcdougall’s – Pad Thai Noodle Soup has more protein than Cheerios – Breakfast Cereal. To learn more about Dr. Mcdougall’s – Pad Thai Noodle Soup, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is an alternative to Cheerios – Breakfast Cereal because it has 100 calories, similar to Cheerios – Breakfast Cereal. The Quaker Oats – Grits has similar iron to Cheerios – Breakfast Cereal, and similar calcium to Cheerios – Breakfast Cereal. The Quaker Oats – Grits has less protein than Cheerios – Breakfast Cereal. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Boar’s Head – Provolone Cheese 42% Lower Sodium is an alternative to Cheerios – Breakfast Cereal because it has 100 calories, similar to Cheerios – Breakfast Cereal. The Boar’s Head – Provolone Cheese 42% Lower Sodium has less iron than Cheerios – Breakfast Cereal, and more calcium than Cheerios – Breakfast Cereal. The Boar’s Head – Provolone Cheese 42% Lower Sodium has more protein than Cheerios – Breakfast Cereal. To learn more about Boar’s Head – Provolone Cheese 42% Lower Sodium, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar is an alternative to Cheerios – Breakfast Cereal because it has 100 calories, similar to Cheerios – Breakfast Cereal. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has less iron than Cheerios – Breakfast Cereal, and less calcium than Cheerios – Breakfast Cereal. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has similar protein to Cheerios – Breakfast Cereal. To learn more about South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar, read related food calories, and a nutrition guide.
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Equate – Snack Bar is an alternative to Cheerios – Breakfast Cereal because it has 100 calories, similar to Cheerios – Breakfast Cereal. The Equate – Snack Bar has less iron than Cheerios – Breakfast Cereal, and less calcium than Cheerios – Breakfast Cereal. The Equate – Snack Bar has less protein than Cheerios – Breakfast Cereal. To learn more about Equate – Snack Bar, read related food calories, and a nutrition guide.