Equate – Snack Bar is a Equate type of food with 28 g serving size that provides 100 calories. Equate – Snack Bar has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Equate – Snack Bar. Equate – Snack Bar nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Equate – Snack Bar has the vitamins A, and C within it. Equate – Snack Bar has 0 % vitamin A and 0 % vitamin C. Equate – Snack Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Equate – Snack Bar has 2 g dietary fiber, and 7 g sugar. 1 serving of Equate – Snack Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Equate – Snack Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Equate – Snack Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Snack Bar provides 2g fat for total of 67g. After 1 serving of Equate – Snack Bar, 65g is needed for heart health. Equate – Snack Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Equate – Snack Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Snack Bar is one of the possibilities. 20g is provided by Equate – Snack Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Snack Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Equate – Snack Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Equate – Snack Bar leaves 68g sugar for daily intake threshold of sugar. Equate – Snack Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Equate – Snack Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Snack Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Equate – Snack Bar.
There are similar foods to the Equate – Snack Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Snack Bar, Caramel Crunch Snack Bar, Snack Bar – Chocolate Chip, Protein Bar, and Protien Bar.
The nutrients table of the Equate – Snack Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Snack Bar |
Nutrient values for Equate – Snack Bar |
|---|---|
|
Serving size |
28 g |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Equate – Snack Bar?
The alternative foods for Equate – Snack Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Snack Bar are listed below.
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Dr. Mcdougall’s – Pad Thai Noodle Soup is an alternative to Equate – Snack Bar because it has 100 calories, similar to Equate – Snack Bar. The Dr. Mcdougall’s – Pad Thai Noodle Soup has less iron than Equate – Snack Bar, and less calcium than Equate – Snack Bar. The Dr. Mcdougall’s – Pad Thai Noodle Soup has more protein than Equate – Snack Bar. To learn more about Dr. Mcdougall’s – Pad Thai Noodle Soup, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is an alternative to Equate – Snack Bar because it has 100 calories, similar to Equate – Snack Bar. The Quaker Oats – Grits has more iron than Equate – Snack Bar, and more calcium than Equate – Snack Bar. The Quaker Oats – Grits has similar protein to Equate – Snack Bar. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Boar’s Head – Provolone Cheese 42% Lower Sodium is an alternative to Equate – Snack Bar because it has 100 calories, similar to Equate – Snack Bar. The Boar’s Head – Provolone Cheese 42% Lower Sodium has less iron than Equate – Snack Bar, and more calcium than Equate – Snack Bar. The Boar’s Head – Provolone Cheese 42% Lower Sodium has more protein than Equate – Snack Bar. To learn more about Boar’s Head – Provolone Cheese 42% Lower Sodium, read related food calories, and a nutrition guide.
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Cheerios – Breakfast Cereal is an alternative to Equate – Snack Bar because it has 100 calories, similar to Equate – Snack Bar. The Cheerios – Breakfast Cereal has more iron than Equate – Snack Bar, and more calcium than Equate – Snack Bar. The Cheerios – Breakfast Cereal has more protein than Equate – Snack Bar. To learn more about Cheerios – Breakfast Cereal, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar is an alternative to Equate – Snack Bar because it has 100 calories, similar to Equate – Snack Bar. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has similar iron to Equate – Snack Bar, and less calcium than Equate – Snack Bar. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has more protein than Equate – Snack Bar. To learn more about South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar, read related food calories, and a nutrition guide.