Emerald breakfast on the go – Breakfast Blend is a Emerald breakfast on the go type of food with 1 pouch serving size that provides 210 calories. Emerald breakfast on the go – Breakfast Blend has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Emerald breakfast on the go – Breakfast Blend. Emerald breakfast on the go – Breakfast Blend nutrient values are 33 g carbohydrate, 3 g protein, and 8 g fat. Emerald breakfast on the go – Breakfast Blend has the vitamins A, and C within it. Emerald breakfast on the go – Breakfast Blend has 0 % vitamin A and 0 % vitamin C. Emerald breakfast on the go – Breakfast Blend has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald breakfast on the go – Breakfast Blend has 3 g dietary fiber, and 25 g sugar. 1 serving of Emerald breakfast on the go – Breakfast Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Emerald breakfast on the go – Breakfast Blend provides 210g of 2,000 cal by leaving 1,790 cal.
Emerald breakfast on the go – Breakfast Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald breakfast on the go – Breakfast Blend provides 8g fat for total of 67g. After 1 serving of Emerald breakfast on the go – Breakfast Blend, 59g is needed for heart health. Emerald breakfast on the go – Breakfast Blend provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald breakfast on the go – Breakfast Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald breakfast on the go – Breakfast Blend is one of the possibilities. 33g is provided by Emerald breakfast on the go – Breakfast Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald breakfast on the go – Breakfast Blend leaves 217g carbohydrates for low-carb dieting. 1 serving of Emerald breakfast on the go – Breakfast Blend provides 25g sugar for daily 75g sugar intake. 1 serving of Emerald breakfast on the go – Breakfast Blend leaves 50g sugar for daily intake threshold of sugar. Emerald breakfast on the go – Breakfast Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald breakfast on the go – Breakfast Blend 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald breakfast on the go – Breakfast Blend. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Emerald breakfast on the go – Breakfast Blend.
There are similar foods to the Emerald breakfast on the go – Breakfast Blend in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go- Breakfast Nut Blend, Breakfast on the Go- Breakfast Nut Blend, Breakfast on the Go! Breakfast Blend, Breakfast Nut Blend, and Smores Blend.
The nutrients table of the Emerald breakfast on the go – Breakfast Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald breakfast on the go – Breakfast Blend |
Nutrient values for Emerald breakfast on the go – Breakfast Blend |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
210 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Emerald breakfast on the go – Breakfast Blend?
The alternative foods for Emerald breakfast on the go – Breakfast Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald breakfast on the go – Breakfast Blend are listed below.
-
cheese itz – Cheese Itz is an alternative to Emerald breakfast on the go – Breakfast Blend because it has 210 calories, similar to Emerald breakfast on the go – Breakfast Blend. The cheese itz – Cheese Itz has more iron than Emerald breakfast on the go – Breakfast Blend, and less calcium than Emerald breakfast on the go – Breakfast Blend. The cheese itz – Cheese Itz has more protein than Emerald breakfast on the go – Breakfast Blend. To learn more about cheese itz – Cheese Itz, read related food calories, and a nutrition guide.
-
Entenmann’s – Little Bites- Fudge Brownies is an alternative to Emerald breakfast on the go – Breakfast Blend because it has 210 calories, similar to Emerald breakfast on the go – Breakfast Blend. The Entenmann’s – Little Bites- Fudge Brownies has more iron than Emerald breakfast on the go – Breakfast Blend, and less calcium than Emerald breakfast on the go – Breakfast Blend. The Entenmann’s – Little Bites- Fudge Brownies has less protein than Emerald breakfast on the go – Breakfast Blend. To learn more about Entenmann’s – Little Bites- Fudge Brownies, read related food calories, and a nutrition guide.
-
Mre – Penne Pasta is an alternative to Emerald breakfast on the go – Breakfast Blend because it has 210 calories, similar to Emerald breakfast on the go – Breakfast Blend. The Mre – Penne Pasta has more iron than Emerald breakfast on the go – Breakfast Blend, and less calcium than Emerald breakfast on the go – Breakfast Blend. The Mre – Penne Pasta has more protein than Emerald breakfast on the go – Breakfast Blend. To learn more about Mre – Penne Pasta, read related food calories, and a nutrition guide.
-
Hostess – Mini Blueberry Muffins is an alternative to Emerald breakfast on the go – Breakfast Blend because it has 210 calories, similar to Emerald breakfast on the go – Breakfast Blend. The Hostess – Mini Blueberry Muffins has similar iron to Emerald breakfast on the go – Breakfast Blend, and less calcium than Emerald breakfast on the go – Breakfast Blend. The Hostess – Mini Blueberry Muffins has similar protein to Emerald breakfast on the go – Breakfast Blend. To learn more about Hostess – Mini Blueberry Muffins, read related food calories, and a nutrition guide.
-
Pillsbury – Mini Waffles is an alternative to Emerald breakfast on the go – Breakfast Blend because it has 210 calories, similar to Emerald breakfast on the go – Breakfast Blend. The Pillsbury – Mini Waffles has similar iron to Emerald breakfast on the go – Breakfast Blend, and less calcium than Emerald breakfast on the go – Breakfast Blend. The Pillsbury – Mini Waffles has more protein than Emerald breakfast on the go – Breakfast Blend. To learn more about Pillsbury – Mini Waffles, read related food calories, and a nutrition guide.