Graze – Black is a Graze type of food with 0.5 cup serving size that provides 60 calories. Graze – Black has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Graze – Black. Graze – Black nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Graze – Black has the vitamins A, and C within it. Graze – Black has 2 % vitamin A and 15 % vitamin C. Graze – Black has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Black has 1 g dietary fiber, and 12 g sugar. 1 serving of Graze – Black provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Black provides 60g of 2,000 cal by leaving 1,940 cal.
Graze – Black and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Black provides –g fat for total of 67g. After 1 serving of Graze – Black, 67g is needed for heart health. Graze – Black provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Black causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Black is one of the possibilities. 14g is provided by Graze – Black for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Black leaves 236g carbohydrates for low-carb dieting. 1 serving of Graze – Black provides 12g sugar for daily 75g sugar intake. 1 serving of Graze – Black leaves 63g sugar for daily intake threshold of sugar. Graze – Black provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze – Black 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Black. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Black.
There are similar foods to the Graze – Black in terms of nutrition, daily intake amount, and calorie amount. These are Black Pepperdoms, Brilliant Black Forest, Black Forest, Black Pepperdoms, and Black Pepper Pistachios.
The nutrients table of the Graze – Black with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Black |
Nutrient values for Graze – Black |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Graze – Black?
The alternative foods for Graze – Black involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Black are listed below.
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Ocean Jewel – Shrimp is an alternative to Graze – Black because it has 60 calories, similar to Graze – Black. The Ocean Jewel – Shrimp has similar iron to Graze – Black, and more calcium than Graze – Black. The Ocean Jewel – Shrimp has more protein than Graze – Black. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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Fruit Naturals – Red Grapefruit is an alternative to Graze – Black because it has 60 calories, similar to Graze – Black. The Fruit Naturals – Red Grapefruit has less iron than Graze – Black, and more calcium than Graze – Black. The Fruit Naturals – Red Grapefruit has similar protein to Graze – Black. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to Graze – Black because it has 60 calories, similar to Graze – Black. The S&W – Young Sweet Peas has more iron than Graze – Black, and more calcium than Graze – Black. The S&W – Young Sweet Peas has more protein than Graze – Black. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Snokist – Applesauce is an alternative to Graze – Black because it has 60 calories, similar to Graze – Black. The Snokist – Applesauce has more iron than Graze – Black, and similar calcium to Graze – Black. The Snokist – Applesauce has less protein than Graze – Black. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to Graze – Black because it has 60 calories, similar to Graze – Black. The Hiland – Apple Juice has more iron than Graze – Black, and more calcium than Graze – Black. The Hiland – Apple Juice has less protein than Graze – Black. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.