Continental Cafe – Blackened Chicken Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 580 calories. Continental Cafe – Blackened Chicken Sandwich has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of Continental Cafe – Blackened Chicken Sandwich. Continental Cafe – Blackened Chicken Sandwich nutrient values are 61 g carbohydrate, 37 g protein, and 22 g fat. Continental Cafe – Blackened Chicken Sandwich has the vitamins A, and C within it. Continental Cafe – Blackened Chicken Sandwich has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Blackened Chicken Sandwich has 1580 mg sodium, 76 mg potassium, 70 mg cholesterol, and 1 g trans fat. Continental Cafe – Blackened Chicken Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Blackened Chicken Sandwich provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Blackened Chicken Sandwich provides 580g of 2,000 cal by leaving 1,420 cal.
Continental Cafe – Blackened Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Blackened Chicken Sandwich provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Blackened Chicken Sandwich, 45g is needed for heart health. Continental Cafe – Blackened Chicken Sandwich provides 1,580g for 2,300g by leaving 720g for daily sodium intake. Continental Cafe – Blackened Chicken Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Blackened Chicken Sandwich is one of the possibilities. 61g is provided by Continental Cafe – Blackened Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Blackened Chicken Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Blackened Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Blackened Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Blackened Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Blackened Chicken Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Blackened Chicken Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Blackened Chicken Sandwich.
There are similar foods to the Continental Cafe – Blackened Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Caesar Salad, Chicken Philly Sandwich, BBQ Chicken Sandwich, Grilled Chicken Pesto Sandwich, and Aussie Chicken Sandwich.
The nutrients table of the Continental Cafe – Blackened Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Blackened Chicken Sandwich |
Nutrient values for Continental Cafe – Blackened Chicken Sandwich |
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Serving size |
1 sandwich |
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Calories |
580 |
|
Carbs percentage |
41% |
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Fat percentage |
34% |
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Protein percentage |
25% |
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Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
22 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
37 g |
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Sodium |
1580 mg |
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Potassium |
76 mg |
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Cholesterol |
70 mg |
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Vitamin a |
11 % |
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Vitamin c |
7 % |
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Calcium |
4 % |
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Iron |
17 % |
What are the alternative foods for Continental Cafe – Blackened Chicken Sandwich?
The alternative foods for Continental Cafe – Blackened Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Blackened Chicken Sandwich are listed below.
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Wendy’s – Single is an alternative to Continental Cafe – Blackened Chicken Sandwich because it has 580 calories, similar to Continental Cafe – Blackened Chicken Sandwich. The Wendy’s – Single has more iron than Continental Cafe – Blackened Chicken Sandwich, and more calcium than Continental Cafe – Blackened Chicken Sandwich. The Wendy’s – Single has less protein than Continental Cafe – Blackened Chicken Sandwich. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Starbucks – Grilled Cheese is an alternative to Continental Cafe – Blackened Chicken Sandwich because it has 580 calories, similar to Continental Cafe – Blackened Chicken Sandwich. The Starbucks – Grilled Cheese has less iron than Continental Cafe – Blackened Chicken Sandwich, and more calcium than Continental Cafe – Blackened Chicken Sandwich. The Starbucks – Grilled Cheese has less protein than Continental Cafe – Blackened Chicken Sandwich. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Continental Cafe – Blackened Chicken Sandwich because it has 580 calories, similar to Continental Cafe – Blackened Chicken Sandwich. The Continental Cafe – Mister Crunchy Ham and Swiss has less iron than Continental Cafe – Blackened Chicken Sandwich, and more calcium than Continental Cafe – Blackened Chicken Sandwich. The Continental Cafe – Mister Crunchy Ham and Swiss has less protein than Continental Cafe – Blackened Chicken Sandwich. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Continental Cafe – Blackened Chicken Sandwich because it has 580 calories, similar to Continental Cafe – Blackened Chicken Sandwich. The Wendy’s – Tuscan Chicken Sandwich has less iron than Continental Cafe – Blackened Chicken Sandwich, and more calcium than Continental Cafe – Blackened Chicken Sandwich. The Wendy’s – Tuscan Chicken Sandwich has less protein than Continental Cafe – Blackened Chicken Sandwich. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.
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Subway – 12″ Pastrami is an alternative to Continental Cafe – Blackened Chicken Sandwich because it has 580 calories, similar to Continental Cafe – Blackened Chicken Sandwich. The Subway – 12″ Pastrami has more iron than Continental Cafe – Blackened Chicken Sandwich, and more calcium than Continental Cafe – Blackened Chicken Sandwich. The Subway – 12″ Pastrami has less protein than Continental Cafe – Blackened Chicken Sandwich. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.