Wendy’s – Tuscan Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 580 calories. Wendy’s – Tuscan Chicken Sandwich has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Wendy’s – Tuscan Chicken Sandwich. Wendy’s – Tuscan Chicken Sandwich nutrient values are 53 g carbohydrate, 31 g protein, and 27 g fat. Wendy’s – Tuscan Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Tuscan Chicken Sandwich has 20 % vitamin A and 20 % vitamin C. Wendy’s – Tuscan Chicken Sandwich has 1530 mg sodium, 530 mg potassium, 85 mg cholesterol, and 0 g trans fat. Wendy’s – Tuscan Chicken Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Tuscan Chicken Sandwich provides 15 % iron, 11 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Tuscan Chicken Sandwich provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – Tuscan Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Tuscan Chicken Sandwich provides 27g fat for total of 67g. After 1 serving of Wendy’s – Tuscan Chicken Sandwich, 40g is needed for heart health. Wendy’s – Tuscan Chicken Sandwich provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Wendy’s – Tuscan Chicken Sandwich causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Tuscan Chicken Sandwich is one of the possibilities. 53g is provided by Wendy’s – Tuscan Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Tuscan Chicken Sandwich leaves 197g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Tuscan Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Tuscan Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Tuscan Chicken Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Tuscan Chicken Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Tuscan Chicken Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Tuscan Chicken Sandwich.
There are similar foods to the Wendy’s – Tuscan Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Chicken Sandwich, Tuscan Chicken Ciabatta Sandwich, Grilled Tuscan Chicken Sandwich, Tuscan Chicken, and Tuscan Chicken on Ciabatta.
The nutrients table of the Wendy’s – Tuscan Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Tuscan Chicken Sandwich |
Nutrient values for Wendy’s – Tuscan Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
580 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
21% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1530 mg |
|
Potassium |
530 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Tuscan Chicken Sandwich?
The alternative foods for Wendy’s – Tuscan Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Tuscan Chicken Sandwich are listed below.
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Wendy’s – Single is an alternative to Wendy’s – Tuscan Chicken Sandwich because it has 580 calories, similar to Wendy’s – Tuscan Chicken Sandwich. The Wendy’s – Single has more iron than Wendy’s – Tuscan Chicken Sandwich, and similar calcium to Wendy’s – Tuscan Chicken Sandwich. The Wendy’s – Single has less protein than Wendy’s – Tuscan Chicken Sandwich. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Starbucks – Grilled Cheese is an alternative to Wendy’s – Tuscan Chicken Sandwich because it has 580 calories, similar to Wendy’s – Tuscan Chicken Sandwich. The Starbucks – Grilled Cheese has similar iron to Wendy’s – Tuscan Chicken Sandwich, and more calcium than Wendy’s – Tuscan Chicken Sandwich. The Starbucks – Grilled Cheese has less protein than Wendy’s – Tuscan Chicken Sandwich. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Wendy’s – Tuscan Chicken Sandwich because it has 580 calories, similar to Wendy’s – Tuscan Chicken Sandwich. The Continental Cafe – Blackened Chicken Sandwich has more iron than Wendy’s – Tuscan Chicken Sandwich, and less calcium than Wendy’s – Tuscan Chicken Sandwich. The Continental Cafe – Blackened Chicken Sandwich has more protein than Wendy’s – Tuscan Chicken Sandwich. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Wendy’s – Tuscan Chicken Sandwich because it has 580 calories, similar to Wendy’s – Tuscan Chicken Sandwich. The Continental Cafe – Mister Crunchy Ham and Swiss has more iron than Wendy’s – Tuscan Chicken Sandwich, and more calcium than Wendy’s – Tuscan Chicken Sandwich. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Wendy’s – Tuscan Chicken Sandwich. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Subway – 12″ Pastrami is an alternative to Wendy’s – Tuscan Chicken Sandwich because it has 580 calories, similar to Wendy’s – Tuscan Chicken Sandwich. The Subway – 12″ Pastrami has more iron than Wendy’s – Tuscan Chicken Sandwich, and more calcium than Wendy’s – Tuscan Chicken Sandwich. The Subway – 12″ Pastrami has less protein than Wendy’s – Tuscan Chicken Sandwich. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.