He Niu Rou (Sheng ranpuChi Rou ) is a Generic type of food with 100 g serving size that provides 211 calories. He Niu Rou (Sheng ranpuChi Rou ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of He Niu Rou (Sheng ranpuChi Rou ). He Niu Rou (Sheng ranpuChi Rou ) nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. He Niu Rou (Sheng ranpuChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng ranpuChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng ranpuChi Rou ) has 47 mg sodium, 320 mg potassium, 69 mg cholesterol, and — g trans fat. He Niu Rou (Sheng ranpuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng ranpuChi Rou ) provides 16 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. He Niu Rou (Sheng ranpuChi Rou ) provides 211g of 2,000 cal by leaving 1,789 cal.
He Niu Rou (Sheng ranpuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng ranpuChi Rou ) provides 13g fat for total of 67g. After 1 serving of He Niu Rou (Sheng ranpuChi Rou ), 54g is needed for heart health. He Niu Rou (Sheng ranpuChi Rou ) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. He Niu Rou (Sheng ranpuChi Rou ) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng ranpuChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng ranpuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng ranpuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng ranpuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng ranpuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng ranpuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng ranpuChi Rou ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng ranpuChi Rou ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng ranpuChi Rou ).
There are similar foods to the He Niu Rou (Sheng ranpuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・赤肉）, 和牛肉（生・もも・赤肉）, 和牛肉（生・ヒレ・赤肉）, and 和牛肉（生・サーロイン・赤肉）.
The nutrients table of the He Niu Rou (Sheng ranpuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Niu Rou (Sheng ranpuChi Rou ) |
Nutrient values for He Niu Rou (Sheng ranpuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
47 mg |
|
Potassium |
320 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for He Niu Rou (Sheng ranpuChi Rou )?
The alternative foods for He Niu Rou (Sheng ranpuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng ranpuChi Rou ) are listed below.
-
Man Yu (Hong Shao ) is an alternative to He Niu Rou (Sheng ranpuChi Rou ) because it has 211 calories, similar to He Niu Rou (Sheng ranpuChi Rou ). The Man Yu (Hong Shao ) has less iron than He Niu Rou (Sheng ranpuChi Rou ), and more calcium than He Niu Rou (Sheng ranpuChi Rou ). The Man Yu (Hong Shao ) has more protein than He Niu Rou (Sheng ranpuChi Rou ). To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
-
Hong You Ya Zhang is an alternative to He Niu Rou (Sheng ranpuChi Rou ) because it has 211 calories, similar to He Niu Rou (Sheng ranpuChi Rou ). The Hong You Ya Zhang has less iron than He Niu Rou (Sheng ranpuChi Rou ), and more calcium than He Niu Rou (Sheng ranpuChi Rou ). The Hong You Ya Zhang has less protein than He Niu Rou (Sheng ranpuChi Rou ). To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
-
Hong Shao Ji Zhen is an alternative to He Niu Rou (Sheng ranpuChi Rou ) because it has 211 calories, similar to He Niu Rou (Sheng ranpuChi Rou ). The Hong Shao Ji Zhen has more iron than He Niu Rou (Sheng ranpuChi Rou ), and more calcium than He Niu Rou (Sheng ranpuChi Rou ). The Hong Shao Ji Zhen has less protein than He Niu Rou (Sheng ranpuChi Rou ). To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
-
Hong Shao Ti Bang is an alternative to He Niu Rou (Sheng ranpuChi Rou ) because it has 211 calories, similar to He Niu Rou (Sheng ranpuChi Rou ). The Hong Shao Ti Bang has less iron than He Niu Rou (Sheng ranpuChi Rou ), and similar calcium to He Niu Rou (Sheng ranpuChi Rou ). The Hong Shao Ti Bang has less protein than He Niu Rou (Sheng ranpuChi Rou ). To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
-
Gan Xiang Gu is an alternative to He Niu Rou (Sheng ranpuChi Rou ) because it has 211 calories, similar to He Niu Rou (Sheng ranpuChi Rou ). The Gan Xiang Gu has more iron than He Niu Rou (Sheng ranpuChi Rou ), and more calcium than He Niu Rou (Sheng ranpuChi Rou ). The Gan Xiang Gu has more protein than He Niu Rou (Sheng ranpuChi Rou ). To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.