Trader Joe’s – Spanakopita is a Trader Joe’s type of food with 3 pieces serving size that provides 160 calories. Trader Joe’s – Spanakopita has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Trader Joe’s – Spanakopita. Trader Joe’s – Spanakopita nutrient values are 16 g carbohydrate, 6 g protein, and 8 g fat. Trader Joe’s – Spanakopita has the vitamins A, and C within it. Trader Joe’s – Spanakopita has 60 % vitamin A and 2 % vitamin C. Trader Joe’s – Spanakopita has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spanakopita has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Spanakopita provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Spanakopita provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Spanakopita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spanakopita provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Spanakopita, 59g is needed for heart health. Trader Joe’s – Spanakopita provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Trader Joe’s – Spanakopita causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spanakopita is one of the possibilities. 16g is provided by Trader Joe’s – Spanakopita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spanakopita leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spanakopita provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spanakopita leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Spanakopita provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spanakopita 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spanakopita. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spanakopita.
There are similar foods to the Trader Joe’s – Spanakopita in terms of nutrition, daily intake amount, and calorie amount. These are Spanakopita, Spanakopita, Greek Spanakopita, Greek Spanakopita, and Greek Spanakopita.
The nutrients table of the Trader Joe’s – Spanakopita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spanakopita |
Nutrient values for Trader Joe’s – Spanakopita |
|---|---|
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Serving size |
3 pieces |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Spanakopita?
The alternative foods for Trader Joe’s – Spanakopita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spanakopita are listed below.
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Tesco – Garlic Bread Bites is an alternative to Trader Joe’s – Spanakopita because it has 160 calories, similar to Trader Joe’s – Spanakopita. The Tesco – Garlic Bread Bites has less iron than Trader Joe’s – Spanakopita, and less calcium than Trader Joe’s – Spanakopita. The Tesco – Garlic Bread Bites has less protein than Trader Joe’s – Spanakopita. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Heb – Summer Roll is an alternative to Trader Joe’s – Spanakopita because it has 160 calories, similar to Trader Joe’s – Spanakopita. The Heb – Summer Roll has less iron than Trader Joe’s – Spanakopita, and less calcium than Trader Joe’s – Spanakopita. The Heb – Summer Roll has less protein than Trader Joe’s – Spanakopita. To learn more about Heb – Summer Roll, read related food calories, and a nutrition guide.
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Fujisan – Spicy Surimi Sushi Roll is an alternative to Trader Joe’s – Spanakopita because it has 160 calories, similar to Trader Joe’s – Spanakopita. The Fujisan – Spicy Surimi Sushi Roll has less iron than Trader Joe’s – Spanakopita, and less calcium than Trader Joe’s – Spanakopita. The Fujisan – Spicy Surimi Sushi Roll has less protein than Trader Joe’s – Spanakopita. To learn more about Fujisan – Spicy Surimi Sushi Roll, read related food calories, and a nutrition guide.
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Maizada – Tostada Shell is an alternative to Trader Joe’s – Spanakopita because it has 160 calories, similar to Trader Joe’s – Spanakopita. The Maizada – Tostada Shell has less iron than Trader Joe’s – Spanakopita, and less calcium than Trader Joe’s – Spanakopita. The Maizada – Tostada Shell has less protein than Trader Joe’s – Spanakopita. To learn more about Maizada – Tostada Shell, read related food calories, and a nutrition guide.
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Pillsbury – Cinnamon Mini Bites is an alternative to Trader Joe’s – Spanakopita because it has 160 calories, similar to Trader Joe’s – Spanakopita. The Pillsbury – Cinnamon Mini Bites has less iron than Trader Joe’s – Spanakopita, and less calcium than Trader Joe’s – Spanakopita. The Pillsbury – Cinnamon Mini Bites has less protein than Trader Joe’s – Spanakopita. To learn more about Pillsbury – Cinnamon Mini Bites, read related food calories, and a nutrition guide.