Munchies – Peanuts is a Munchies type of food with 1 package serving size that provides 260 calories. Munchies – Peanuts has 11% carbohydrate, and 70% fat, 18% protein in 100 gram of Munchies – Peanuts. Munchies – Peanuts nutrient values are 8 g carbohydrate, 13 g protein, and 22 g fat. Munchies – Peanuts has the vitamins A, and C within it. Munchies – Peanuts has 0 % vitamin A and 0 % vitamin C. Munchies – Peanuts has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchies – Peanuts has 4 g dietary fiber, and 2 g sugar. 1 serving of Munchies – Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Munchies – Peanuts provides 260g of 2,000 cal by leaving 1,740 cal.
Munchies – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchies – Peanuts provides 22g fat for total of 67g. After 1 serving of Munchies – Peanuts, 45g is needed for heart health. Munchies – Peanuts provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Munchies – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchies – Peanuts is one of the possibilities. 8g is provided by Munchies – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchies – Peanuts leaves 242g carbohydrates for low-carb dieting. 1 serving of Munchies – Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Munchies – Peanuts leaves 73g sugar for daily intake threshold of sugar. Munchies – Peanuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Munchies – Peanuts 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchies – Peanuts. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Munchies – Peanuts.
There are similar foods to the Munchies – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Peanuts, Munchies Peanuts, Peanuts, Salted, and Peanuts.
The nutrients table of the Munchies – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Munchies – Peanuts |
Nutrient values for Munchies – Peanuts |
|---|---|
|
Serving size |
1 package |
|
Calories |
260 |
|
Carbs percentage |
11% |
|
Fat percentage |
70% |
|
Protein percentage |
18% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Munchies – Peanuts?
The alternative foods for Munchies – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchies – Peanuts are listed below.
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Michelina’s – White Turkey in Cream Sauce with Pasta is an alternative to Munchies – Peanuts because it has 260 calories, similar to Munchies – Peanuts. The Michelina’s – White Turkey in Cream Sauce with Pasta has more iron than Munchies – Peanuts, and more calcium than Munchies – Peanuts. The Michelina’s – White Turkey in Cream Sauce with Pasta has less protein than Munchies – Peanuts. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is an alternative to Munchies – Peanuts because it has 260 calories, similar to Munchies – Peanuts. The Jenny Craig – Spaghetti with Meatballs has more iron than Munchies – Peanuts, and more calcium than Munchies – Peanuts. The Jenny Craig – Spaghetti with Meatballs has more protein than Munchies – Peanuts. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Lean Gourmet – Chicken Alfredo is an alternative to Munchies – Peanuts because it has 260 calories, similar to Munchies – Peanuts. The Lean Gourmet – Chicken Alfredo has more iron than Munchies – Peanuts, and more calcium than Munchies – Peanuts. The Lean Gourmet – Chicken Alfredo has less protein than Munchies – Peanuts. To learn more about Lean Gourmet – Chicken Alfredo, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans is an alternative to Munchies – Peanuts because it has 260 calories, similar to Munchies – Peanuts. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more iron than Munchies – Peanuts, and more calcium than Munchies – Peanuts. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more protein than Munchies – Peanuts. To learn more about South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Butternut Squash is an alternative to Munchies – Peanuts because it has 260 calories, similar to Munchies – Peanuts. The Lean Cuisine – Butternut Squash has more iron than Munchies – Peanuts, and more calcium than Munchies – Peanuts. The Lean Cuisine – Butternut Squash has less protein than Munchies – Peanuts. To learn more about Lean Cuisine – Butternut Squash, read related food calories, and a nutrition guide.