Gan Ji Tui Gu is a Generic type of food with 100 g serving size that provides 257 calories. Gan Ji Tui Gu has 63% carbohydrate, and 6% fat, 32% protein in 100 gram of Gan Ji Tui Gu . Gan Ji Tui Gu nutrient values are 51 g carbohydrate, 26 g protein, and 2 g fat. Gan Ji Tui Gu has the vitamins A, and C within it. Gan Ji Tui Gu has — % vitamin A and — % vitamin C. Gan Ji Tui Gu has 68 mg sodium, 4053 mg potassium, — mg cholesterol, and — g trans fat. Gan Ji Tui Gu has 18 g dietary fiber, and — g sugar. 1 serving of Gan Ji Tui Gu provides 36 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Ji Tui Gu provides 257g of 2,000 cal by leaving 1,743 cal.
Gan Ji Tui Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Ji Tui Gu provides 2g fat for total of 67g. After 1 serving of Gan Ji Tui Gu , 65g is needed for heart health. Gan Ji Tui Gu provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Gan Ji Tui Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Ji Tui Gu is one of the possibilities. 51g is provided by Gan Ji Tui Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Ji Tui Gu leaves 199g carbohydrates for low-carb dieting. 1 serving of Gan Ji Tui Gu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Ji Tui Gu leaves 75g sugar for daily intake threshold of sugar. Gan Ji Tui Gu provides 18g fiber for daily 25g fiber by leaving 7g fiber for daily fiber intake.
To burn the calories of Gan Ji Tui Gu 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Ji Tui Gu . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gan Ji Tui Gu .
There are similar foods to the Gan Ji Tui Gu in terms of nutrition, daily intake amount, and calorie amount. These are 鸡腿菇, 炒鸡腿菇, 鸡腿杏鲍菇, 鸡腿菇香芹, and 鸡腿菇炒莴笋.
The nutrients table of the Gan Ji Tui Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Ji Tui Gu |
Nutrient values for Gan Ji Tui Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
63% |
|
Fat percentage |
6% |
|
Protein percentage |
32% |
|
Carbs |
51 g |
|
Dietary fiber |
18 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
68 mg |
|
Potassium |
4053 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
36 % |
What are the alternative foods for Gan Ji Tui Gu ?
The alternative foods for Gan Ji Tui Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Ji Tui Gu are listed below.
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Jian Jiao is an alternative to Gan Ji Tui Gu because it has 257 calories, similar to Gan Ji Tui Gu . The Jian Jiao has less iron than Gan Ji Tui Gu , and more calcium than Gan Ji Tui Gu . The Jian Jiao has less protein than Gan Ji Tui Gu . To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Ji Dan Bing is an alternative to Gan Ji Tui Gu because it has 257 calories, similar to Gan Ji Tui Gu . The Ji Dan Bing has less iron than Gan Ji Tui Gu , and more calcium than Gan Ji Tui Gu . The Ji Dan Bing has less protein than Gan Ji Tui Gu . To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to Gan Ji Tui Gu because it has 257 calories, similar to Gan Ji Tui Gu . The Jiu Zhi Xi Mei has more iron than Gan Ji Tui Gu , and more calcium than Gan Ji Tui Gu . The Jiu Zhi Xi Mei has less protein than Gan Ji Tui Gu . To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to Gan Ji Tui Gu because it has 257 calories, similar to Gan Ji Tui Gu . The mezashi has less iron than Gan Ji Tui Gu , and more calcium than Gan Ji Tui Gu . The mezashi has less protein than Gan Ji Tui Gu . To learn more about mezashi, read related food calories, and a nutrition guide.
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giyuuhi is an alternative to Gan Ji Tui Gu because it has 257 calories, similar to Gan Ji Tui Gu . The giyuuhi has less iron than Gan Ji Tui Gu , and similar calcium to Gan Ji Tui Gu . The giyuuhi has less protein than Gan Ji Tui Gu . To learn more about giyuuhi, read related food calories, and a nutrition guide.