mezashi is a Generic type of food with 100 g serving size that provides 257 calories. mezashi has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of mezashi. mezashi nutrient values are 0 g carbohydrate, 18 g protein, and 18 g fat. mezashi has the vitamins A, and C within it. mezashi has 1 % vitamin A and 0 % vitamin C. mezashi has 1100 mg sodium, 170 mg potassium, 100 mg cholesterol, and — g trans fat. mezashi has 0 g dietary fiber, and — g sugar. 1 serving of mezashi provides 14 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. mezashi provides 257g of 2,000 cal by leaving 1,743 cal.
mezashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mezashi provides 18g fat for total of 67g. After 1 serving of mezashi, 49g is needed for heart health. mezashi provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. mezashi causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with mezashi is one of the possibilities. –g is provided by mezashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mezashi leaves 250g carbohydrates for low-carb dieting. 1 serving of mezashi provides –g sugar for daily 75g sugar intake. 1 serving of mezashi leaves 75g sugar for daily intake threshold of sugar. mezashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mezashi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mezashi. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of mezashi.
There are similar foods to the mezashi in terms of nutrition, daily intake amount, and calorie amount. These are めざし（焼き）, めざし, 焼めざし, 焼きめざし, and 焼きめざし.
The nutrients table of the mezashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mezashi |
Nutrient values for mezashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1100 mg |
|
Potassium |
170 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
14 % |
What are the alternative foods for mezashi?
The alternative foods for mezashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mezashi are listed below.
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Jian Jiao is an alternative to mezashi because it has 257 calories, similar to mezashi. The Jian Jiao has less iron than mezashi, and less calcium than mezashi. The Jian Jiao has less protein than mezashi. To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Ji Dan Bing is an alternative to mezashi because it has 257 calories, similar to mezashi. The Ji Dan Bing has less iron than mezashi, and less calcium than mezashi. The Ji Dan Bing has less protein than mezashi. To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to mezashi because it has 257 calories, similar to mezashi. The Jiu Zhi Xi Mei has more iron than mezashi, and more calcium than mezashi. The Jiu Zhi Xi Mei has less protein than mezashi. To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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giyuuhi is an alternative to mezashi because it has 257 calories, similar to mezashi. The giyuuhi has less iron than mezashi, and less calcium than mezashi. The giyuuhi has less protein than mezashi. To learn more about giyuuhi, read related food calories, and a nutrition guide.
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Bing Suan Tang Jiao is an alternative to mezashi because it has 257 calories, similar to mezashi. The Bing Suan Tang Jiao has more iron than mezashi, and less calcium than mezashi. The Bing Suan Tang Jiao has less protein than mezashi. To learn more about Bing Suan Tang Jiao , read related food calories, and a nutrition guide.