Bing Suan Tang Jiao is a Generic type of food with 100 g serving size that provides 257 calories. Bing Suan Tang Jiao has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Bing Suan Tang Jiao . Bing Suan Tang Jiao nutrient values are 68 g carbohydrate, 2 g protein, and 0 g fat. Bing Suan Tang Jiao has the vitamins A, and C within it. Bing Suan Tang Jiao has — % vitamin A and — % vitamin C. Bing Suan Tang Jiao has 120 mg sodium, 1330 mg potassium, — mg cholesterol, and — g trans fat. Bing Suan Tang Jiao has 6 g dietary fiber, and — g sugar. 1 serving of Bing Suan Tang Jiao provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Suan Tang Jiao provides 257g of 2,000 cal by leaving 1,743 cal.
Bing Suan Tang Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Suan Tang Jiao provides –g fat for total of 67g. After 1 serving of Bing Suan Tang Jiao , 67g is needed for heart health. Bing Suan Tang Jiao provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Bing Suan Tang Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Suan Tang Jiao is one of the possibilities. 68g is provided by Bing Suan Tang Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Suan Tang Jiao leaves 182g carbohydrates for low-carb dieting. 1 serving of Bing Suan Tang Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Bing Suan Tang Jiao leaves 75g sugar for daily intake threshold of sugar. Bing Suan Tang Jiao provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bing Suan Tang Jiao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Suan Tang Jiao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bing Suan Tang Jiao .
There are similar foods to the Bing Suan Tang Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 酸角汁, 酸角糕, 酸角, 菜角糖糕, and 酸角膏.
The nutrients table of the Bing Suan Tang Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Suan Tang Jiao |
Nutrient values for Bing Suan Tang Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
68 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
1330 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
23 % |
What are the alternative foods for Bing Suan Tang Jiao ?
The alternative foods for Bing Suan Tang Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Suan Tang Jiao are listed below.
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Jian Jiao is an alternative to Bing Suan Tang Jiao because it has 257 calories, similar to Bing Suan Tang Jiao . The Jian Jiao has less iron than Bing Suan Tang Jiao , and less calcium than Bing Suan Tang Jiao . The Jian Jiao has more protein than Bing Suan Tang Jiao . To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Ji Dan Bing is an alternative to Bing Suan Tang Jiao because it has 257 calories, similar to Bing Suan Tang Jiao . The Ji Dan Bing has less iron than Bing Suan Tang Jiao , and less calcium than Bing Suan Tang Jiao . The Ji Dan Bing has more protein than Bing Suan Tang Jiao . To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to Bing Suan Tang Jiao because it has 257 calories, similar to Bing Suan Tang Jiao . The Jiu Zhi Xi Mei has more iron than Bing Suan Tang Jiao , and more calcium than Bing Suan Tang Jiao . The Jiu Zhi Xi Mei has more protein than Bing Suan Tang Jiao . To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to Bing Suan Tang Jiao because it has 257 calories, similar to Bing Suan Tang Jiao . The mezashi has less iron than Bing Suan Tang Jiao , and more calcium than Bing Suan Tang Jiao . The mezashi has more protein than Bing Suan Tang Jiao . To learn more about mezashi, read related food calories, and a nutrition guide.
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giyuuhi is an alternative to Bing Suan Tang Jiao because it has 257 calories, similar to Bing Suan Tang Jiao . The giyuuhi has less iron than Bing Suan Tang Jiao , and less calcium than Bing Suan Tang Jiao . The giyuuhi has less protein than Bing Suan Tang Jiao . To learn more about giyuuhi, read related food calories, and a nutrition guide.