giyuuhi is a Generic type of food with 100 g serving size that provides 257 calories. giyuuhi has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of giyuuhi. giyuuhi nutrient values are 62 g carbohydrate, 1 g protein, and 0 g fat. giyuuhi has the vitamins A, and C within it. giyuuhi has 0 % vitamin A and 0 % vitamin C. giyuuhi has 1 mg sodium, 1 mg potassium, 0 mg cholesterol, and — g trans fat. giyuuhi has 0 g dietary fiber, and — g sugar. 1 serving of giyuuhi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. giyuuhi provides 257g of 2,000 cal by leaving 1,743 cal.
giyuuhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. giyuuhi provides –g fat for total of 67g. After 1 serving of giyuuhi, 67g is needed for heart health. giyuuhi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. giyuuhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with giyuuhi is one of the possibilities. 62g is provided by giyuuhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of giyuuhi leaves 188g carbohydrates for low-carb dieting. 1 serving of giyuuhi provides –g sugar for daily 75g sugar intake. 1 serving of giyuuhi leaves 75g sugar for daily intake threshold of sugar. giyuuhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of giyuuhi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of giyuuhi. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of giyuuhi.
There are similar foods to the giyuuhi in terms of nutrition, daily intake amount, and calorie amount. These are ぎゅうひ包みチョコ, ぎゅうひ餅, やわらかぎゅうひ包み 南国白くま, ぎゅうひスティック生チョコ, and 黒糖きなこ風ぎゅうひぱん.
The nutrients table of the giyuuhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
giyuuhi |
Nutrient values for giyuuhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
62 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for giyuuhi?
The alternative foods for giyuuhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to giyuuhi are listed below.
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Jian Jiao is an alternative to giyuuhi because it has 257 calories, similar to giyuuhi. The Jian Jiao has more iron than giyuuhi, and more calcium than giyuuhi. The Jian Jiao has more protein than giyuuhi. To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Ji Dan Bing is an alternative to giyuuhi because it has 257 calories, similar to giyuuhi. The Ji Dan Bing has more iron than giyuuhi, and more calcium than giyuuhi. The Ji Dan Bing has more protein than giyuuhi. To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to giyuuhi because it has 257 calories, similar to giyuuhi. The Jiu Zhi Xi Mei has more iron than giyuuhi, and more calcium than giyuuhi. The Jiu Zhi Xi Mei has more protein than giyuuhi. To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to giyuuhi because it has 257 calories, similar to giyuuhi. The mezashi has more iron than giyuuhi, and more calcium than giyuuhi. The mezashi has more protein than giyuuhi. To learn more about mezashi, read related food calories, and a nutrition guide.
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Bing Suan Tang Jiao is an alternative to giyuuhi because it has 257 calories, similar to giyuuhi. The Bing Suan Tang Jiao has more iron than giyuuhi, and more calcium than giyuuhi. The Bing Suan Tang Jiao has more protein than giyuuhi. To learn more about Bing Suan Tang Jiao , read related food calories, and a nutrition guide.