Jiu Zhi Xi Mei is a Generic type of food with 100 g serving size that provides 257 calories. Jiu Zhi Xi Mei has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Jiu Zhi Xi Mei . Jiu Zhi Xi Mei nutrient values are 70 g carbohydrate, 3 g protein, and 3 g fat. Jiu Zhi Xi Mei has the vitamins A, and C within it. Jiu Zhi Xi Mei has — % vitamin A and — % vitamin C. Jiu Zhi Xi Mei has 958 mg sodium, 1317 mg potassium, — mg cholesterol, and — g trans fat. Jiu Zhi Xi Mei has 17 g dietary fiber, and — g sugar. 1 serving of Jiu Zhi Xi Mei provides 216 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Zhi Xi Mei provides 257g of 2,000 cal by leaving 1,743 cal.
Jiu Zhi Xi Mei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Zhi Xi Mei provides 3g fat for total of 67g. After 1 serving of Jiu Zhi Xi Mei , 64g is needed for heart health. Jiu Zhi Xi Mei provides 958g for 2,300g by leaving 1,342g for daily sodium intake. Jiu Zhi Xi Mei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Zhi Xi Mei is one of the possibilities. 70g is provided by Jiu Zhi Xi Mei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Zhi Xi Mei leaves 180g carbohydrates for low-carb dieting. 1 serving of Jiu Zhi Xi Mei provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Zhi Xi Mei leaves 75g sugar for daily intake threshold of sugar. Jiu Zhi Xi Mei provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Jiu Zhi Xi Mei 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Zhi Xi Mei . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Zhi Xi Mei .
There are similar foods to the Jiu Zhi Xi Mei in terms of nutrition, daily intake amount, and calorie amount. These are 九制老婆梅, 九制梅, 九制杨梅, 九制梅肉, and 九制梅肉.
The nutrients table of the Jiu Zhi Xi Mei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Zhi Xi Mei |
Nutrient values for Jiu Zhi Xi Mei |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
958 mg |
|
Potassium |
1317 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
21 % |
|
Iron |
216 % |
What are the alternative foods for Jiu Zhi Xi Mei ?
The alternative foods for Jiu Zhi Xi Mei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Zhi Xi Mei are listed below.
-
Jian Jiao is an alternative to Jiu Zhi Xi Mei because it has 257 calories, similar to Jiu Zhi Xi Mei . The Jian Jiao has less iron than Jiu Zhi Xi Mei , and less calcium than Jiu Zhi Xi Mei . The Jian Jiao has more protein than Jiu Zhi Xi Mei . To learn more about Jian Jiao , read related food calories, and a nutrition guide.
-
Ji Dan Bing is an alternative to Jiu Zhi Xi Mei because it has 257 calories, similar to Jiu Zhi Xi Mei . The Ji Dan Bing has less iron than Jiu Zhi Xi Mei , and less calcium than Jiu Zhi Xi Mei . The Ji Dan Bing has more protein than Jiu Zhi Xi Mei . To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
-
mezashi is an alternative to Jiu Zhi Xi Mei because it has 257 calories, similar to Jiu Zhi Xi Mei . The mezashi has less iron than Jiu Zhi Xi Mei , and less calcium than Jiu Zhi Xi Mei . The mezashi has more protein than Jiu Zhi Xi Mei . To learn more about mezashi, read related food calories, and a nutrition guide.
-
giyuuhi is an alternative to Jiu Zhi Xi Mei because it has 257 calories, similar to Jiu Zhi Xi Mei . The giyuuhi has less iron than Jiu Zhi Xi Mei , and less calcium than Jiu Zhi Xi Mei . The giyuuhi has less protein than Jiu Zhi Xi Mei . To learn more about giyuuhi, read related food calories, and a nutrition guide.
-
Bing Suan Tang Jiao is an alternative to Jiu Zhi Xi Mei because it has 257 calories, similar to Jiu Zhi Xi Mei . The Bing Suan Tang Jiao has less iron than Jiu Zhi Xi Mei , and less calcium than Jiu Zhi Xi Mei . The Bing Suan Tang Jiao has less protein than Jiu Zhi Xi Mei . To learn more about Bing Suan Tang Jiao , read related food calories, and a nutrition guide.