Ji Dan Bing is a Generic type of food with 100 g serving size that provides 257 calories. Ji Dan Bing has 61% carbohydrate, and 21% fat, 17% protein in 100 gram of Ji Dan Bing . Ji Dan Bing nutrient values are 39 g carbohydrate, 11 g protein, and 6 g fat. Ji Dan Bing has the vitamins A, and C within it. Ji Dan Bing has 1 % vitamin A and 0 % vitamin C. Ji Dan Bing has 289 mg sodium, 143 mg potassium, 135 mg cholesterol, and — g trans fat. Ji Dan Bing has 2 g dietary fiber, and — g sugar. 1 serving of Ji Dan Bing provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Dan Bing provides 257g of 2,000 cal by leaving 1,743 cal.
Ji Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Bing provides 6g fat for total of 67g. After 1 serving of Ji Dan Bing , 61g is needed for heart health. Ji Dan Bing provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Ji Dan Bing causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Bing is one of the possibilities. 39g is provided by Ji Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Bing leaves 211g carbohydrates for low-carb dieting. 1 serving of Ji Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Bing leaves 75g sugar for daily intake threshold of sugar. Ji Dan Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Dan Bing 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Bing . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ji Dan Bing .
There are similar foods to the Ji Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋饼。, 鸡蛋饼, 鸡蛋灌饼, 鸡蛋灌饼, and 鸡蛋饼.
The nutrients table of the Ji Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Bing |
Nutrient values for Ji Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
289 mg |
|
Potassium |
143 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Ji Dan Bing ?
The alternative foods for Ji Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Bing are listed below.
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Jian Jiao is an alternative to Ji Dan Bing because it has 257 calories, similar to Ji Dan Bing . The Jian Jiao has less iron than Ji Dan Bing , and less calcium than Ji Dan Bing . The Jian Jiao has less protein than Ji Dan Bing . To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to Ji Dan Bing because it has 257 calories, similar to Ji Dan Bing . The Jiu Zhi Xi Mei has more iron than Ji Dan Bing , and more calcium than Ji Dan Bing . The Jiu Zhi Xi Mei has less protein than Ji Dan Bing . To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to Ji Dan Bing because it has 257 calories, similar to Ji Dan Bing . The mezashi has more iron than Ji Dan Bing , and more calcium than Ji Dan Bing . The mezashi has more protein than Ji Dan Bing . To learn more about mezashi, read related food calories, and a nutrition guide.
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giyuuhi is an alternative to Ji Dan Bing because it has 257 calories, similar to Ji Dan Bing . The giyuuhi has less iron than Ji Dan Bing , and less calcium than Ji Dan Bing . The giyuuhi has less protein than Ji Dan Bing . To learn more about giyuuhi, read related food calories, and a nutrition guide.
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Bing Suan Tang Jiao is an alternative to Ji Dan Bing because it has 257 calories, similar to Ji Dan Bing . The Bing Suan Tang Jiao has more iron than Ji Dan Bing , and more calcium than Ji Dan Bing . The Bing Suan Tang Jiao has less protein than Ji Dan Bing . To learn more about Bing Suan Tang Jiao , read related food calories, and a nutrition guide.