Hellmann’s – Zesty Italian Dressing is a Hellmann’s type of food with 1 packet serving size that provides 150 calories. Hellmann’s – Zesty Italian Dressing has 11% carbohydrate, and 89% fat, 0% protein in 100 gram of Hellmann’s – Zesty Italian Dressing. Hellmann’s – Zesty Italian Dressing nutrient values are 4 g carbohydrate, 0 g protein, and 14 g fat. Hellmann’s – Zesty Italian Dressing has the vitamins A, and C within it. Hellmann’s – Zesty Italian Dressing has 4 % vitamin A and 6 % vitamin C. Hellmann’s – Zesty Italian Dressing has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hellmann’s – Zesty Italian Dressing has 0 g dietary fiber, and 3 g sugar. 1 serving of Hellmann’s – Zesty Italian Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Hellmann’s – Zesty Italian Dressing provides 150g of 2,000 cal by leaving 1,850 cal.
Hellmann’s – Zesty Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hellmann’s – Zesty Italian Dressing provides 14g fat for total of 67g. After 1 serving of Hellmann’s – Zesty Italian Dressing, 53g is needed for heart health. Hellmann’s – Zesty Italian Dressing provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Hellmann’s – Zesty Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hellmann’s – Zesty Italian Dressing is one of the possibilities. 4g is provided by Hellmann’s – Zesty Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hellmann’s – Zesty Italian Dressing leaves 246g carbohydrates for low-carb dieting. 1 serving of Hellmann’s – Zesty Italian Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of Hellmann’s – Zesty Italian Dressing leaves 72g sugar for daily intake threshold of sugar. Hellmann’s – Zesty Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hellmann’s – Zesty Italian Dressing 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hellmann’s – Zesty Italian Dressing. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hellmann’s – Zesty Italian Dressing.
There are similar foods to the Hellmann’s – Zesty Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Italian Dressing, Zesty Italian Dressing Packet, Italian Dressing, Italian Dressing, and Light Italian Dressing.
The nutrients table of the Hellmann’s – Zesty Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hellmann’s – Zesty Italian Dressing |
Nutrient values for Hellmann’s – Zesty Italian Dressing |
|---|---|
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Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
11% |
|
Fat percentage |
89% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hellmann’s – Zesty Italian Dressing?
The alternative foods for Hellmann’s – Zesty Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hellmann’s – Zesty Italian Dressing are listed below.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Hellmann’s – Zesty Italian Dressing because it has 150 calories, similar to Hellmann’s – Zesty Italian Dressing. The Great Value – Baked Apple Instant Oatmeal has more iron than Hellmann’s – Zesty Italian Dressing, and more calcium than Hellmann’s – Zesty Italian Dressing. The Great Value – Baked Apple Instant Oatmeal has more protein than Hellmann’s – Zesty Italian Dressing. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Hellmann’s – Zesty Italian Dressing because it has 150 calories, similar to Hellmann’s – Zesty Italian Dressing. The Central Market – Oatmeal has more iron than Hellmann’s – Zesty Italian Dressing, and more calcium than Hellmann’s – Zesty Italian Dressing. The Central Market – Oatmeal has more protein than Hellmann’s – Zesty Italian Dressing. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Hellmann’s – Zesty Italian Dressing because it has 150 calories, similar to Hellmann’s – Zesty Italian Dressing. The Trader Joe’s – Flax Oatmeal has more iron than Hellmann’s – Zesty Italian Dressing, and similar calcium to Hellmann’s – Zesty Italian Dressing. The Trader Joe’s – Flax Oatmeal has more protein than Hellmann’s – Zesty Italian Dressing. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Hellmann’s – Zesty Italian Dressing because it has 150 calories, similar to Hellmann’s – Zesty Italian Dressing. The Shoprite – Oatmeal has more iron than Hellmann’s – Zesty Italian Dressing, and similar calcium to Hellmann’s – Zesty Italian Dressing. The Shoprite – Oatmeal has more protein than Hellmann’s – Zesty Italian Dressing. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is an alternative to Hellmann’s – Zesty Italian Dressing because it has 150 calories, similar to Hellmann’s – Zesty Italian Dressing. The Ideal Protein – Apple and Cinnamon Soy Puffs has more iron than Hellmann’s – Zesty Italian Dressing, and more calcium than Hellmann’s – Zesty Italian Dressing. The Ideal Protein – Apple and Cinnamon Soy Puffs has more protein than Hellmann’s – Zesty Italian Dressing. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.