Jason’s Deli – Nutty Mixed up Salad 2 is a Jason’s Deli type of food with 1 lunch serving size serving size that provides 440 calories. Jason’s Deli – Nutty Mixed up Salad 2 has 44% carbohydrate, and 26% fat, 30% protein in 100 gram of Jason’s Deli – Nutty Mixed up Salad 2. Jason’s Deli – Nutty Mixed up Salad 2 nutrient values are 50 g carbohydrate, 34 g protein, and 13 g fat. Jason’s Deli – Nutty Mixed up Salad 2 has the vitamins A, and C within it. Jason’s Deli – Nutty Mixed up Salad 2 has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Nutty Mixed up Salad 2 has 900 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Jason’s Deli – Nutty Mixed up Salad 2 has 6 g dietary fiber, and 29 g sugar. 1 serving of Jason’s Deli – Nutty Mixed up Salad 2 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jason’s Deli – Nutty Mixed up Salad 2 provides 440g of 2,000 cal by leaving 1,560 cal.
Jason’s Deli – Nutty Mixed up Salad 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Nutty Mixed up Salad 2 provides 13g fat for total of 67g. After 1 serving of Jason’s Deli – Nutty Mixed up Salad 2, 54g is needed for heart health. Jason’s Deli – Nutty Mixed up Salad 2 provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Jason’s Deli – Nutty Mixed up Salad 2 causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Nutty Mixed up Salad 2 is one of the possibilities. 50g is provided by Jason’s Deli – Nutty Mixed up Salad 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Nutty Mixed up Salad 2 leaves 200g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Nutty Mixed up Salad 2 provides 29g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Nutty Mixed up Salad 2 leaves 46g sugar for daily intake threshold of sugar. Jason’s Deli – Nutty Mixed up Salad 2 provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Nutty Mixed up Salad 2 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Nutty Mixed up Salad 2. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Nutty Mixed up Salad 2.
There are similar foods to the Jason’s Deli – Nutty Mixed up Salad 2 in terms of nutrition, daily intake amount, and calorie amount. These are Nutty Mixed-up Salad 2, Nutty Mixed-Up Salad, Original, Nutty Mixed Up Salad (No Dressing), Nutty Mixed-up Salad (Original), and Nutty Mixed-Up Salad Original.
The nutrients table of the Jason’s Deli – Nutty Mixed up Salad 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Nutty Mixed up Salad 2 |
Nutrient values for Jason’s Deli – Nutty Mixed up Salad 2 |
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Serving size |
1 lunch serving size |
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Calories |
440 |
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Carbs percentage |
44% |
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Fat percentage |
26% |
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Protein percentage |
30% |
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Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
29 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Jason’s Deli – Nutty Mixed up Salad 2?
The similar foods to Jason’s Deli – Nutty Mixed up Salad 2 involve alike nutritional values from the same Jason’s Deli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jason’s Deli – Nutty Mixed up Salad 2 are listed below.
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Jason’s Deli – Club Royale is a similar nourishment to Jason’s Deli – Nutty Mixed up Salad 2 because both of the Jason’s Deli – Nutty Mixed up Salad 2 and Jason’s Deli – Club Royale are from Jason’s Deli. The Jason’s Deli – Nutty Mixed up Salad 2 has less calories than Jason’s Deli – Club Royale because Jason’s Deli – Nutty Mixed up Salad 2 has 440 calories, and it is 260 less calories than Jason’s Deli – Club Royale. The Jason’s Deli – Club Royale has similar iron to Jason’s Deli – Nutty Mixed up Salad 2, and similar calcium to Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – Club Royale has more protein than Jason’s Deli – Nutty Mixed up Salad 2. To learn more about Jason’s Deli – Club Royale, read related food calories, and a nutrition guide.
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Jason’s Deli – 1/4 Turkey Muffuletta is a similar nourishment to Jason’s Deli – Nutty Mixed up Salad 2 because both of the Jason’s Deli – Nutty Mixed up Salad 2 and Jason’s Deli – 1/4 Turkey Muffuletta are from Jason’s Deli. The Jason’s Deli – Nutty Mixed up Salad 2 has less calories than Jason’s Deli – 1/4 Turkey Muffuletta because Jason’s Deli – Nutty Mixed up Salad 2 has 440 calories, and it is 310 less calories than Jason’s Deli – 1/4 Turkey Muffuletta. The Jason’s Deli – 1/4 Turkey Muffuletta has similar iron to Jason’s Deli – Nutty Mixed up Salad 2, and similar calcium to Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – 1/4 Turkey Muffuletta has less protein than Jason’s Deli – Nutty Mixed up Salad 2. To learn more about Jason’s Deli – 1/4 Turkey Muffuletta, read related food calories, and a nutrition guide.
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Jason’s Deli – Flatbread Cracker is a similar nourishment to Jason’s Deli – Nutty Mixed up Salad 2 because both of the Jason’s Deli – Nutty Mixed up Salad 2 and Jason’s Deli – Flatbread Cracker are from Jason’s Deli. The Jason’s Deli – Nutty Mixed up Salad 2 has more calories than Jason’s Deli – Flatbread Cracker because Jason’s Deli – Nutty Mixed up Salad 2 has 440 calories, and it is 390 more calories than Jason’s Deli – Flatbread Cracker. The Jason’s Deli – Flatbread Cracker has more iron than Jason’s Deli – Nutty Mixed up Salad 2, and more calcium than Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – Flatbread Cracker has less protein than Jason’s Deli – Nutty Mixed up Salad 2. To learn more about Jason’s Deli – Flatbread Cracker, read related food calories, and a nutrition guide.
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Jason’s Deli – Brownie is a similar nourishment to Jason’s Deli – Nutty Mixed up Salad 2 because both of the Jason’s Deli – Nutty Mixed up Salad 2 and Jason’s Deli – Brownie are from Jason’s Deli. The Jason’s Deli – Nutty Mixed up Salad 2 has more calories than Jason’s Deli – Brownie because Jason’s Deli – Nutty Mixed up Salad 2 has 440 calories, and it is 30 more calories than Jason’s Deli – Brownie. The Jason’s Deli – Brownie has similar iron to Jason’s Deli – Nutty Mixed up Salad 2, and similar calcium to Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – Brownie has less protein than Jason’s Deli – Nutty Mixed up Salad 2. To learn more about Jason’s Deli – Brownie, read related food calories, and a nutrition guide.
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Jason’s Deli – Mediterranean Wrap is a similar nourishment to Jason’s Deli – Nutty Mixed up Salad 2 because both of the Jason’s Deli – Nutty Mixed up Salad 2 and Jason’s Deli – Mediterranean Wrap are from Jason’s Deli. The Jason’s Deli – Nutty Mixed up Salad 2 has more calories than Jason’s Deli – Mediterranean Wrap because Jason’s Deli – Nutty Mixed up Salad 2 has 440 calories, and it is 120 more calories than Jason’s Deli – Mediterranean Wrap. The Jason’s Deli – Mediterranean Wrap has similar iron to Jason’s Deli – Nutty Mixed up Salad 2, and similar calcium to Jason’s Deli – Nutty Mixed up Salad 2. The Jason’s Deli – Mediterranean Wrap has less protein than Jason’s Deli – Nutty Mixed up Salad 2. To learn more about Jason’s Deli – Mediterranean Wrap, read related food calories, and a nutrition guide.