Su Zha Niu Wa Tui is a Generic type of food with 100 g serving size that provides 408 calories. Su Zha Niu Wa Tui has 12% carbohydrate, and 85% fat, 3% protein in 100 gram of Su Zha Niu Wa Tui . Su Zha Niu Wa Tui nutrient values are 12 g carbohydrate, 3 g protein, and 38 g fat. Su Zha Niu Wa Tui has the vitamins A, and C within it. Su Zha Niu Wa Tui has 1 % vitamin A and 2 % vitamin C. Su Zha Niu Wa Tui has 60 mg sodium, 76 mg potassium, 118 mg cholesterol, and — g trans fat. Su Zha Niu Wa Tui has 0 g dietary fiber, and — g sugar. 1 serving of Su Zha Niu Wa Tui provides 12 % iron, 9 g polyunsaturated and 20 g unsaturated fat along with 4 g saturated fat. Su Zha Niu Wa Tui provides 408g of 2,000 cal by leaving 1,592 cal.
Su Zha Niu Wa Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Zha Niu Wa Tui provides 38g fat for total of 67g. After 1 serving of Su Zha Niu Wa Tui , 29g is needed for heart health. Su Zha Niu Wa Tui provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Su Zha Niu Wa Tui causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.
Having a low-carb diet with Su Zha Niu Wa Tui is one of the possibilities. 12g is provided by Su Zha Niu Wa Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Zha Niu Wa Tui leaves 238g carbohydrates for low-carb dieting. 1 serving of Su Zha Niu Wa Tui provides –g sugar for daily 75g sugar intake. 1 serving of Su Zha Niu Wa Tui leaves 75g sugar for daily intake threshold of sugar. Su Zha Niu Wa Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Zha Niu Wa Tui minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Zha Niu Wa Tui . Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Su Zha Niu Wa Tui .
There are similar foods to the Su Zha Niu Wa Tui in terms of nutrition, daily intake amount, and calorie amount. These are 牛蛙, 酥炸雞腿飯糰, 牛蛙, 牛蛙, and 酥炸棒棒腿.
The nutrients table of the Su Zha Niu Wa Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Su Zha Niu Wa Tui |
Nutrient values for Su Zha Niu Wa Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
408 |
|
Carbs percentage |
12% |
|
Fat percentage |
85% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
38 g |
|
Saturated |
4 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
76 mg |
|
Cholesterol |
118 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Su Zha Niu Wa Tui ?
The alternative foods for Su Zha Niu Wa Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Zha Niu Wa Tui are listed below.
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Tang Yuan is an alternative to Su Zha Niu Wa Tui because it has 408 calories, similar to Su Zha Niu Wa Tui . The Tang Yuan has less iron than Su Zha Niu Wa Tui , and more calcium than Su Zha Niu Wa Tui . The Tang Yuan has more protein than Su Zha Niu Wa Tui . To learn more about Tang Yuan , read related food calories, and a nutrition guide.
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Hei Zhi Ma Hu Fen is an alternative to Su Zha Niu Wa Tui because it has 408 calories, similar to Su Zha Niu Wa Tui . The Hei Zhi Ma Hu Fen has more iron than Su Zha Niu Wa Tui , and more calcium than Su Zha Niu Wa Tui . The Hei Zhi Ma Hu Fen has more protein than Su Zha Niu Wa Tui . To learn more about Hei Zhi Ma Hu Fen , read related food calories, and a nutrition guide.
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Niu Nai Bing Gan is an alternative to Su Zha Niu Wa Tui because it has 408 calories, similar to Su Zha Niu Wa Tui . The Niu Nai Bing Gan has more iron than Su Zha Niu Wa Tui , and less calcium than Su Zha Niu Wa Tui . The Niu Nai Bing Gan has more protein than Su Zha Niu Wa Tui . To learn more about Niu Nai Bing Gan , read related food calories, and a nutrition guide.
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Frite – Frite is an alternative to Su Zha Niu Wa Tui because it has 408 calories, similar to Su Zha Niu Wa Tui . The Frite – Frite has less iron than Su Zha Niu Wa Tui , and less calcium than Su Zha Niu Wa Tui . The Frite – Frite has more protein than Su Zha Niu Wa Tui . To learn more about Frite – Frite, read related food calories, and a nutrition guide.
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Maoam – Pinballs is an alternative to Su Zha Niu Wa Tui because it has 408 calories, similar to Su Zha Niu Wa Tui . The Maoam – Pinballs has less iron than Su Zha Niu Wa Tui , and less calcium than Su Zha Niu Wa Tui . The Maoam – Pinballs has less protein than Su Zha Niu Wa Tui . To learn more about Maoam – Pinballs, read related food calories, and a nutrition guide.