Yang Rou Shao Bai Luo Bu is a Generic type of food with 100 g serving size that provides 89 calories. Yang Rou Shao Bai Luo Bu has 9% carbohydrate, and 51% fat, 40% protein in 100 gram of Yang Rou Shao Bai Luo Bu . Yang Rou Shao Bai Luo Bu nutrient values are 2 g carbohydrate, 9 g protein, and 5 g fat. Yang Rou Shao Bai Luo Bu has the vitamins A, and C within it. Yang Rou Shao Bai Luo Bu has 0 % vitamin A and 15 % vitamin C. Yang Rou Shao Bai Luo Bu has 222 mg sodium, 98 mg potassium, 33 mg cholesterol, and — g trans fat. Yang Rou Shao Bai Luo Bu has 0 g dietary fiber, and — g sugar. 1 serving of Yang Rou Shao Bai Luo Bu provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Yang Rou Shao Bai Luo Bu provides 89g of 2,000 cal by leaving 1,911 cal.
Yang Rou Shao Bai Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Rou Shao Bai Luo Bu provides 5g fat for total of 67g. After 1 serving of Yang Rou Shao Bai Luo Bu , 62g is needed for heart health. Yang Rou Shao Bai Luo Bu provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Yang Rou Shao Bai Luo Bu causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Yang Rou Shao Bai Luo Bu is one of the possibilities. 2g is provided by Yang Rou Shao Bai Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Rou Shao Bai Luo Bu leaves 248g carbohydrates for low-carb dieting. 1 serving of Yang Rou Shao Bai Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Yang Rou Shao Bai Luo Bu leaves 75g sugar for daily intake threshold of sugar. Yang Rou Shao Bai Luo Bu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Rou Shao Bai Luo Bu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Rou Shao Bai Luo Bu . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Rou Shao Bai Luo Bu .
There are similar foods to the Yang Rou Shao Bai Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 白萝卜炖羊肉, 白萝卜烧牛肉, 白萝卜烧鱿鱼, 羊肉烧萝卜, and 烧羊肉（五香）.
The nutrients table of the Yang Rou Shao Bai Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Rou Shao Bai Luo Bu |
Nutrient values for Yang Rou Shao Bai Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
9% |
|
Fat percentage |
51% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
222 mg |
|
Potassium |
98 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Yang Rou Shao Bai Luo Bu ?
The alternative foods for Yang Rou Shao Bai Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Rou Shao Bai Luo Bu are listed below.
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Duo Jiao Tu Dou Si is an alternative to Yang Rou Shao Bai Luo Bu because it has 89 calories, similar to Yang Rou Shao Bai Luo Bu . The Duo Jiao Tu Dou Si has less iron than Yang Rou Shao Bai Luo Bu , and less calcium than Yang Rou Shao Bai Luo Bu . The Duo Jiao Tu Dou Si has less protein than Yang Rou Shao Bai Luo Bu . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Yang Rou Shao Bai Luo Bu because it has 89 calories, similar to Yang Rou Shao Bai Luo Bu . The Bai Yun Feng Zhua has less iron than Yang Rou Shao Bai Luo Bu , and less calcium than Yang Rou Shao Bai Luo Bu . The Bai Yun Feng Zhua has less protein than Yang Rou Shao Bai Luo Bu . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Yang Rou Shao Bai Luo Bu because it has 89 calories, similar to Yang Rou Shao Bai Luo Bu . The Min Yu has more iron than Yang Rou Shao Bai Luo Bu , and similar calcium to Yang Rou Shao Bai Luo Bu . The Min Yu has more protein than Yang Rou Shao Bai Luo Bu . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Yang Rou Shao Bai Luo Bu because it has 89 calories, similar to Yang Rou Shao Bai Luo Bu . The Liang Ban Yu Yi Gan Lan has more iron than Yang Rou Shao Bai Luo Bu , and more calcium than Yang Rou Shao Bai Luo Bu . The Liang Ban Yu Yi Gan Lan has less protein than Yang Rou Shao Bai Luo Bu . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Yang Rou Shao Bai Luo Bu because it has 89 calories, similar to Yang Rou Shao Bai Luo Bu . The Calan – Yogurt has less iron than Yang Rou Shao Bai Luo Bu , and more calcium than Yang Rou Shao Bai Luo Bu . The Calan – Yogurt has less protein than Yang Rou Shao Bai Luo Bu . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.