Nian Yu Tun Dou Fu is a Generic type of food with 100 g serving size that provides 87 calories. Nian Yu Tun Dou Fu has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Nian Yu Tun Dou Fu . Nian Yu Tun Dou Fu nutrient values are 2 g carbohydrate, 9 g protein, and 4 g fat. Nian Yu Tun Dou Fu has the vitamins A, and C within it. Nian Yu Tun Dou Fu has 0 % vitamin A and 1 % vitamin C. Nian Yu Tun Dou Fu has 130 mg sodium, 179 mg potassium, 53 mg cholesterol, and — g trans fat. Nian Yu Tun Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Nian Yu Tun Dou Fu provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nian Yu Tun Dou Fu provides 87g of 2,000 cal by leaving 1,913 cal.
Nian Yu Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nian Yu Tun Dou Fu provides 4g fat for total of 67g. After 1 serving of Nian Yu Tun Dou Fu , 63g is needed for heart health. Nian Yu Tun Dou Fu provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nian Yu Tun Dou Fu causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Nian Yu Tun Dou Fu is one of the possibilities. 2g is provided by Nian Yu Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nian Yu Tun Dou Fu leaves 248g carbohydrates for low-carb dieting. 1 serving of Nian Yu Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Nian Yu Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Nian Yu Tun Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nian Yu Tun Dou Fu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nian Yu Tun Dou Fu . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Nian Yu Tun Dou Fu .
There are similar foods to the Nian Yu Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 鲶鱼炖豆腐, 啤酒炖鲶鱼, 炖豆腐, 红烧鲶鱼, and 白菜炖豆腐.
The nutrients table of the Nian Yu Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nian Yu Tun Dou Fu |
Nutrient values for Nian Yu Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
10% |
|
Fat percentage |
45% |
|
Protein percentage |
45% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
130 mg |
|
Potassium |
179 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
9 % |
What are the alternative foods for Nian Yu Tun Dou Fu ?
The alternative foods for Nian Yu Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nian Yu Tun Dou Fu are listed below.
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shiroshiyouyu is an alternative to Nian Yu Tun Dou Fu because it has 87 calories, similar to Nian Yu Tun Dou Fu . The shiroshiyouyu has less iron than Nian Yu Tun Dou Fu , and less calcium than Nian Yu Tun Dou Fu . The shiroshiyouyu has less protein than Nian Yu Tun Dou Fu . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Nian Yu Tun Dou Fu because it has 87 calories, similar to Nian Yu Tun Dou Fu . The Su Yu has less iron than Nian Yu Tun Dou Fu , and less calcium than Nian Yu Tun Dou Fu . The Su Yu has similar protein to Nian Yu Tun Dou Fu . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Nian Yu Tun Dou Fu because it has 87 calories, similar to Nian Yu Tun Dou Fu . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Nian Yu Tun Dou Fu , and less calcium than Nian Yu Tun Dou Fu . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Nian Yu Tun Dou Fu . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Nian Yu Tun Dou Fu because it has 87 calories, similar to Nian Yu Tun Dou Fu . The Ku Gua Pai Gu Tang has less iron than Nian Yu Tun Dou Fu , and less calcium than Nian Yu Tun Dou Fu . The Ku Gua Pai Gu Tang has less protein than Nian Yu Tun Dou Fu . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Nian Yu Tun Dou Fu because it has 87 calories, similar to Nian Yu Tun Dou Fu . The Chao Tian Luo has less iron than Nian Yu Tun Dou Fu , and less calcium than Nian Yu Tun Dou Fu . The Chao Tian Luo has less protein than Nian Yu Tun Dou Fu . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.