Wonder – Kids Bread is a Wonder type of food with 1 slice serving size that provides 60 calories. Wonder – Kids Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Wonder – Kids Bread. Wonder – Kids Bread nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Wonder – Kids Bread has the vitamins A, and C within it. Wonder – Kids Bread has 0 % vitamin A and 0 % vitamin C. Wonder – Kids Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder – Kids Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Wonder – Kids Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder – Kids Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Wonder – Kids Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder – Kids Bread provides –g fat for total of 67g. After 1 serving of Wonder – Kids Bread, 67g is needed for heart health. Wonder – Kids Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Wonder – Kids Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder – Kids Bread is one of the possibilities. 12g is provided by Wonder – Kids Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder – Kids Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Wonder – Kids Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wonder – Kids Bread leaves 73g sugar for daily intake threshold of sugar. Wonder – Kids Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wonder – Kids Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder – Kids Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder – Kids Bread.
There are similar foods to the Wonder – Kids Bread in terms of nutrition, daily intake amount, and calorie amount. These are Kids White Bread, Iron Kids, Sandwich Bread, Smart White for Kids Bread, and Bread.
The nutrients table of the Wonder – Kids Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder – Kids Bread |
Nutrient values for Wonder – Kids Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Wonder – Kids Bread?
The alternative foods for Wonder – Kids Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder – Kids Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Wonder – Kids Bread because it has 60 calories, similar to Wonder – Kids Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Wonder – Kids Bread, and less calcium than Wonder – Kids Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Wonder – Kids Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Wonder – Kids Bread because it has 60 calories, similar to Wonder – Kids Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Wonder – Kids Bread, and less calcium than Wonder – Kids Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Wonder – Kids Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Wonder – Kids Bread because it has 60 calories, similar to Wonder – Kids Bread. The Kraft – Sandwich Cheese has less iron than Wonder – Kids Bread, and similar calcium to Wonder – Kids Bread. The Kraft – Sandwich Cheese has more protein than Wonder – Kids Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Wonder – Kids Bread because it has 60 calories, similar to Wonder – Kids Bread. The Kraft – Swiss 2% has less iron than Wonder – Kids Bread, and more calcium than Wonder – Kids Bread. The Kraft – Swiss 2% has more protein than Wonder – Kids Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Wonder – Kids Bread because it has 60 calories, similar to Wonder – Kids Bread. The Lucerne – 2% Cheese Slices has less iron than Wonder – Kids Bread, and less calcium than Wonder – Kids Bread. The Lucerne – 2% Cheese Slices has more protein than Wonder – Kids Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.