Planters – Jumbo Cashews is a Planters type of food with 15 pieces serving size that provides 160 calories. Planters – Jumbo Cashews has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Planters – Jumbo Cashews. Planters – Jumbo Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Planters – Jumbo Cashews has the vitamins A, and C within it. Planters – Jumbo Cashews has 0 % vitamin A and 0 % vitamin C. Planters – Jumbo Cashews has 100 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Jumbo Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Planters – Jumbo Cashews provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Jumbo Cashews provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Jumbo Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Jumbo Cashews provides 13g fat for total of 67g. After 1 serving of Planters – Jumbo Cashews, 54g is needed for heart health. Planters – Jumbo Cashews provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Planters – Jumbo Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Jumbo Cashews is one of the possibilities. 9g is provided by Planters – Jumbo Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Jumbo Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Jumbo Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Jumbo Cashews leaves 73g sugar for daily intake threshold of sugar. Planters – Jumbo Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Planters – Jumbo Cashews 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Jumbo Cashews. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Jumbo Cashews.
There are similar foods to the Planters – Jumbo Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Jumbo Cashews, Deluxe Jumbo Cashews, Whole Cashews, Salted Cashews, and Nuts.
The nutrients table of the Planters – Jumbo Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Jumbo Cashews |
Nutrient values for Planters – Jumbo Cashews |
|---|---|
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Serving size |
15 pieces |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Planters – Jumbo Cashews?
The similar foods to Planters – Jumbo Cashews involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Jumbo Cashews are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Jumbo Cashews because both of the Planters – Jumbo Cashews and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Jumbo Cashews has similar calories to Planters – Nutrition Antioxidant Mix because Planters – Jumbo Cashews has 160 calories, and it is similar calories to Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Jumbo Cashews, and more calcium than Planters – Jumbo Cashews. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Jumbo Cashews. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Jumbo Cashews because both of the Planters – Jumbo Cashews and Planters – Spanish Peanuts are from Planters. The Planters – Jumbo Cashews has less calories than Planters – Spanish Peanuts because Planters – Jumbo Cashews has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Jumbo Cashews, and more calcium than Planters – Jumbo Cashews. The Planters – Spanish Peanuts has more protein than Planters – Jumbo Cashews. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Jumbo Cashews because both of the Planters – Jumbo Cashews and Planters – Energy Bar are from Planters. The Planters – Jumbo Cashews has less calories than Planters – Energy Bar because Planters – Jumbo Cashews has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has less iron than Planters – Jumbo Cashews, and more calcium than Planters – Jumbo Cashews. The Planters – Energy Bar has similar protein to Planters – Jumbo Cashews. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Jumbo Cashews because both of the Planters – Jumbo Cashews and Planters – Digestive Health Mix are from Planters. The Planters – Jumbo Cashews has more calories than Planters – Digestive Health Mix because Planters – Jumbo Cashews has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Jumbo Cashews, and more calcium than Planters – Jumbo Cashews. The Planters – Digestive Health Mix has less protein than Planters – Jumbo Cashews. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Planters – Cocktail Peanuts is a similar nourishment to Planters – Jumbo Cashews because both of the Planters – Jumbo Cashews and Planters – Cocktail Peanuts are from Planters. The Planters – Jumbo Cashews has less calories than Planters – Cocktail Peanuts because Planters – Jumbo Cashews has 160 calories, and it is 10 less calories than Planters – Cocktail Peanuts. The Planters – Cocktail Peanuts has less iron than Planters – Jumbo Cashews, and more calcium than Planters – Jumbo Cashews. The Planters – Cocktail Peanuts has more protein than Planters – Jumbo Cashews. To learn more about Planters – Cocktail Peanuts, read related food calories, and a nutrition guide.